I am Brian Kees, a Board-Certified Psychotherapist. I have worked with individuals, groups, and families in private practice, hospitals, and addiction recovery centers. Through therapy, clients can learn to challenge and reframe unhelpful patterns of thinking, develop effective coping strategies, and build healthier relationships. By actively engaging in the therapeutic process, setting and working towards meaningful goals, and applying new skills in real-life situations, clients can create significant, positive transformations in their lives. I believe every human is capable of leading a life that is meaningful and full of purpose. You are welcome to go to my schedule and book an appointment. Best, Brian Kees, MS, LPC
What can clients expect to take away from sessions with you?
In the first session, clients can expect a welcoming and collaborative environment where we'll begin by discussing their reasons for seeking therapy and their goals for treatment. Whether they are an individual looking to address specific mental health concerns, a couple seeking to improve their relationship, or someone interested in exploring their deeper emotional patterns, we'll start with an initial assessment to understand their history and current challenges. I'll explain the therapy approach that best fits their needs—whether it's CBT, DBT, Psychodynamic Therapy, or Couples Counseling—and outline how we’ll work together to achieve their goals. This session will also establish a foundation of trust and openness, setting the stage for productive and meaningful work in the sessions to come.
Explain to clients what areas you feel are your biggest strengths.
I create a warm, supportive environment that encourages open communication, helping clients feel understood and respected from the very first session. Additionally, my strength in fostering collaboration empowers clients to actively participate in their healing process, whether they seek practical, short-term solutions or deeper, long-term change.
About Brian Kees
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
The process begins with assessment and goal setting, followed by psychoeducation on how thoughts, emotions, and behaviors are interconnected. Clients learn to recognize and reframe cognitive distortions, engage in behavioral interventions such as exposure therapy or behavioral activation, and develop practical coping skills. Homework assignments reinforce these strategies outside of sessions. The therapy concludes with relapse prevention planning and review, typically within 8-20 sessions.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a comprehensive, evidence-based treatment designed to help individuals, particularly those with emotional dysregulation, manage intense emotions and reduce harmful behaviors. DBT combines cognitive-behavioral techniques with mindfulness practices and emphasizes acceptance and change. The treatment begins with an assessment and the establishment of therapy goals. It involves four core modules: Mindfulness (focusing on present-moment awareness), Distress Tolerance (managing crisis situations without making them worse), Emotion Regulation (understanding and reducing emotional vulnerability), and Interpersonal Effectiveness (improving relationships and communication). Clients participate in individual therapy and skills training groups, where they learn and practice these skills. Between sessions, they complete homework assignments and can access phone coaching for in-the-moment support. DBT also includes a strong focus on relapse prevention and maintaining gains post-therapy, which typically lasts around 6 months to a year, depending on the individual's needs.
Psychodynamic
Psychodynamic therapy is an in-depth, insight-oriented treatment that explores how unconscious thoughts, feelings, and past experiences, particularly from childhood, influence current behavior and emotional issues. The therapy begins with an initial assessment where the therapist and client discuss the client's history and current concerns. The process involves exploring recurring themes, patterns in relationships, and defense mechanisms that may be contributing to psychological distress. Through open-ended dialogue, the client gains insight into these unconscious processes, leading to increased self-awareness and the potential for emotional growth and behavioral change. The therapeutic relationship itself is central to this process, as it often mirrors the client's other relationships and provides a space to work through unresolved issues. Psychodynamic therapy is typically longer-term, lasting several months to years, and is aimed at achieving deep, lasting change by addressing the root causes of psychological distress.
Solution Focused Brief Treatment
The therapy begins with identifying the client's desired outcomes and goals, focusing on what they want to achieve rather than what they want to eliminate. The therapist works collaboratively with the client to highlight existing strengths and resources, encouraging the client to envision their preferred future. Techniques like the "miracle question" and "scaling questions" help the client define specific, actionable steps toward their goals. SFT is typically short-term, often lasting just a few sessions, and is designed to empower clients to create positive changes quickly by leveraging their own abilities and successes.
Couples Counseling
The process begins with an initial assessment, where the therapist works with both partners to understand their perspectives, identify relationship challenges, and set shared goals for therapy. The therapist facilitates open, constructive communication, helping the couple express their needs and concerns while fostering empathy and understanding. Techniques may include exploring relationship patterns, improving conflict resolution skills, and rebuilding trust and intimacy. The therapy is often short- to medium-term, depending on the couple’s needs, and is aimed at strengthening the relationship by promoting healthier interactions and deepening emotional connection.