I operate from the stance that people were not intended to suffer alone. Often, burdens that appear too heavy or too great to move beneath feel that way because the individual does not have adequate resources and skills to process the situations or experiences. As a therapist, I have been blessed to stand alongside many individuals as they planted their feet back on the ground and learned to skills necessary to alter their view of self or to shift so that they became bigger than their pain.
I have worked in both in-patient and private practice settings over the course of the last eight years. I have experience working with trauma, eating disorders, addiction, process addictions, families, parenting concerns, ADHD, depression, anxiety, and personality disorders. I am capable of engaging in Christian therapy if desired by the client.
Overall, my goal as a therapist is to work beside the client as they learn to meet their goals, not to stand in front and pull them along or stand behind and push them. If we need to stand still and sort through some obstacles before moving forward, then that is part of the process and time well spent.
What can clients expect to take away from sessions with you?
It is common to feel nervous before meeting your therapist for the first time, even if you've sought therapy previously. Knowing what to expect may help reduce that nervousness. In the first session, we will go over the consent for treatment, limits of confidentiality, and I will answer any questions you have. We will also discuss your goals and what brought you into counseling. Furthermore, we will work to start the process of gathering information about you and your past. You control the flow of information. You can share as much or as little as necessary until you are comfortable sharing more.
Explain to clients what areas you feel are your biggest strengths.
I am passionate about and extensively trained in trauma therapy. I have experience working with people who have experienced childhood trauma, adverse events in adulthood, human trafficking, military experiences, and interpersonal violence. I am extensively trained in treating the concerns that often accompany such life experiences.
Describe the client(s) you are best positioned to serve.
Trauma, addiction, eating disorders, anxiety, depression, ADHD, PTSD, sexual trauma.
About Rebekah Jones, Ed. D., LPC, LCDC
Appointments
Virtual
My treatment methods
Cognitive Behavioral (CBT)
Engaging in CBT with me is a collaborative and empowering journey, where clients actively explore and reshape thought patterns, fostering a profound understanding of the connections between thoughts, emotions, and behaviors.
Through CBT, clients discover practical strategies that bring about positive change, and together, we create a dynamic partnership that promotes resilience and equips individuals with lifelong tools for managing challenges.
The experience of CBT under my guidance is marked by a supportive and solution-focused atmosphere, allowing clients to embrace a transformative process that enhances self-awareness and paves the way for sustainable well-being.
Acceptance and commitment (ACT)
In the realm of ACT, clients find a compassionate space to navigate their personal journey, where acceptance of present circumstances meets the commitment to pursue meaningful and values-driven goals.
ACT sessions with me are characterized by a mindfulness-infused exploration of values, fostering a deep connection with one's authentic self and empowering clients to embrace life's challenges with resilience and purpose.
Through ACT, clients experience a transformative process that not only encourages acceptance of difficult emotions but also guides them towards a life rich in purpose, vitality, and a profound sense of fulfillment.
Christian Counseling
The experience of Christian counseling with me is grounded in faith and compassion, providing a safe space where clients can integrate their spiritual beliefs into the therapeutic journey.
Christian counseling sessions under my guidance encompass a holistic approach, blending psychological insights with biblical principles, creating a supportive environment where clients can find solace, guidance, and a deeper connection with their faith.
Clients engaging in Christian counseling with me often describe the experience as a harmonious integration of faith and mental health, fostering spiritual growth and a sense of peace free from judgment.
Eclectic
The eclectic approach I employ ensures a personalized and dynamic therapeutic experience, where clients benefit from a diverse range of techniques tailored to their unique needs and preferences.
Clients often appreciate the adaptability of eclectic counseling, describing the experience as a collaborative exploration where various therapeutic modalities seamlessly blend to create a customized and effective path towards personal growth.
Engaging in eclectic counseling with me allows clients to draw from a rich toolbox of methods, fostering a sense of agency and empowerment as they navigate their individualized journey towards healing and self-discovery.
Trauma-Focused CBT
In the realm of Trauma-Focused CBT, clients experience a compassionate and structured approach, where we work collaboratively to address the impact of trauma on thoughts, emotions, and behaviors.
Clients often describe the TF-CBT process as transformative, highlighting the emphasis on safety, trust-building, and skill development that promotes healing from traumatic experiences.
The experience of Trauma-Focused CBT with me is marked by a gentle exploration of trauma narratives, empowering clients to reframe their stories and reclaim a sense of control and resilience in the aftermath of trauma.
