Thanks for visiting, my name is Ashley. Do you often feel conflicted or dissatisfied with your position in life? I enjoy helping others to discover their core values and beliefs so they are better able to build a life they feel at peace with. I specialize in guiding others, especially women, to a place of confidence and self-assurance, so they are able to build and maintain healthy boundaries to ensure more fulfilling relationships. I help couples to communicate more effectively with one another as they navigate the impact of daily stresses and more complex messes in their relationships. *Please schedule on the hour (10am, 11am, etc.)* **Evening appointments are currently full** ***Only self-pay appointments for couples sessions available at this time, $125 per session***
What can clients expect to take away from sessions with you?
You can expect to find an authentic, honest person who will model assertive communication skills and boundary-setting techniques. I believe in walking the walk if I talk the talk, so I won't suggest anything I wouldn't be willing to do myself.
What treatment methods and tools do you utilize?
I use cognitive behavioral therapy, mindfulness, distress tolerance skills, assertive communication, boundary-setting skills, acceptance and commitment therapy, and rational emotive behavioral therapy as well as others to support clients. I have pursued additional training in grief and loss, trauma-informed care, trauma-focused cognitive behavioral therapy, dialectical behavioral therapy (DBT), and eye movement desensitization and reprocessing (EMDR, certification in progress).
Explain to clients what areas you feel are your biggest strengths.
Authenticity is my super power. Encouraging others to discover who they truly are and what they hold dear in order to build lives they love is a beautiful experience.