I have been a licensed therapist in the state of Florida for 13 years, and a student of life for 43 years. My approach is holistic and integrative. I blend my years of experience and training, evidence-based techniques and alternative practices, with your years of experience as the expert of you, and together we co-create your healing process. My passion is walking alongside my fellow humans and helping them rediscover their magic; helping them find their way from surviving to thriving. We do this by resolving traumas, changing unhealthy patterns, releasing false belief systems, learning to practice self-compassion and new self-care skills, and becoming the person you want to be instead of who you thought you were supposed to be.

What can clients expect to take away from sessions with you?

The goal in every session is to make you feel connected and seen. First sessions can feel a bit awkward because you are meeting me for the first time, and in order for us to plan the path forward, you will be asked to tell me a lot of personal stuff in a relatively brief amount of time. You will have the opportunity to ask questions, share about yourself and what brings you to therapy, and identify your expectations for the therapeutic process. Together we will discuss a plan of action for getting you the results you want.

Explain to clients what areas you feel are your biggest strengths.

I believe that at the heart of most of our struggles lies our disconnection from our true, authentic selves. Somewhere along the line, either in the chaos of childhood or the difficulty of adulting, whether by a specific trauma or in the accepting of the poisonous words of others, we misplace our true selves. I believe my greatest strength lies in my ability to see beneath your accumulation of traumatic experiences, adopted belief systems, and pain to your true essence in order to assist you on the journey of becoming reacquainted with your magic. I provide a safe space for exploration, and to teach you the skills to excavate and harness that strength and power that I can see within you.

About Jana Giliberto