As a Doctor of Psychology (PsyD) and Licensed Marriage and Family Therapist (LMFT), I bring years of specialized expertise to guiding individuals, couples, and families through life’s challenges. My practice focuses on trauma recovery, anxiety, panic disorders, obsessive-compulsive disorder, depression, eating disorders, and relationship betrayal. Creating a compassionate and safe space is at the heart of my work. I am committed to helping clients heal, rebuild trust, and regain their sense of self after emotional pain or loss. Using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT), I empower clients to go beyond symptom management and foster meaningful, lasting change. My personal journey and the transformative power of therapy inspire my passion for helping others. I work with clients to address not only emotional challenges but also broader life concerns like career development, family dynamics, parenting, attachment healing, and boundary-setting. Whether navigating postpartum depression, anxiety, bipolar disorder, body image concerns, or relationship trauma, I meet each client with empathy, dedication, and a commitment to their growth. Integrating a humanistic and existential lens, I tailor therapy to celebrate each client's unique path. This holistic approach fosters self-discovery, builds self-compassion, and helps clients break free from perfectionism, shame, and self-doubt. Together, we cultivate resilience and authenticity, unlocking new potential and fostering deep connections both within and beyond therapy. Your journey is one of empowerment and transformation. My mission is to guide you toward healing and inspire confident
In your first session with me, you can expect a warm, compassionate, and safe environment designed to support your journey from the very start. We’ll begin by gently exploring your challenges, experiences, and goals, allowing me to understand your unique story and what brings you to therapy. I will introduce you to the therapeutic methods we might use—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT)—and explain how these approaches can be customized to best meet your needs. My goal is to ensure that the techniques we use resonate with your personal experiences and goals. During our session, I encourage you to ask any questions or express any concerns you might have about the therapy process or my approach. Your comfort and understanding are essential, and I am here to provide clear and empathetic guidance. My commitment is to create a supportive and nurturing space where you can openly share your thoughts and feelings, laying the foundation for a trusting and effective therapeutic relationship. Together, we will embark on a path of self-discovery and healing, focusing on empowering you to achieve your personal growth and well-being.
As a provider, my greatest strengths lie in my deep compassion, integrative approach, and commitment to empowering clients through their healing journey. My practice is rooted in a profound sense of empathy and understanding, creating a safe, non-judgmental space where clients feel genuinely heard and valued. This compassionate approach fosters a strong therapeutic alliance, which is essential for effective therapy and for clients to feel comfortable exploring their deepest concerns. I employ a diverse range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). This integrative approach allows me to tailor interventions to the specific needs of each client, providing a comprehensive toolkit to address various issues, from trauma and anxiety to eating disorders and relationship challenges. Dedicated to understanding each client’s unique experiences and goals, I ensure that therapy is personalized and relevant. This commitment extends to addressing complex emotional challenges, such as childhood abuse, eating disorders, and the effects of relationship betrayal, ensuring that clients receive support that resonates with their specific needs. My own transformative experience with therapy fuels my dedication to guiding clients toward their full potential. I am deeply committed to fostering self-compassion, resilience, and personal growth, helping clients break free from limitations and embrace their authentic selves. Additionally, I offer holistic support across various aspects of life, including career development, family dynamics, and self-discovery. This broader perspective helps clients navigate their challenges while working toward long-term well-being and fulfillment. These strengths combine to create a therapeutic environment that is both supportive and effective, empowering clients to achieve meaningful and lasting change in their lives.
I am well-suited to support individuals, couples, and families facing a range of complex emotional challenges. My practice is especially effective for those dealing with complex trauma, including childhood abuse and its lasting effects. I also specialize in helping individuals with eating disorders and those feeling entrenched in their healing journey. In addition to addressing trauma and eating disorders, I offer compassionate guidance to those navigating the difficulties of divorce and relationship betrayal. My approach is also tailored for individuals managing anxiety, panic disorder, obsessive-compulsive disorder, depression, and low confidence or motivation. Utilizing a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT), I provide a comprehensive toolkit to help you manage emotions, challenge negative thought patterns, and cultivate mindfulness. These proven techniques enable you to address difficult emotions and promote personal growth. Inspired by my own transformative experience with therapy, I am deeply committed to guiding you through your healing journey. My approach honors your unique path, helping you develop self-compassion and resilience while breaking free from perfectionism and shame. Together, we will work toward empowering you to embrace your authentic self and achieve profound healing. Whether you're facing challenges related to trauma, relationship issues, or emotional well-being, I am dedicated to providing empathetic and effective support tailored to your needs. Let’s embark on this transformative journey together, celebrating your progress and unlocking your full potential for a more fulfilling and authentic life.
I use Eye Movement Desensitization and Reprocessing (EMDR) to help clients process and heal from trauma. EMDR facilitates reprocessing distressing memories, reducing their emotional impact, and promoting long-term psychological healing and resilience.
I use Trauma-Informed Care to create a safe, supportive environment where clients can explore and heal from past traumas. This approach emphasizes understanding the impact of trauma, promoting safety, and empowering clients, leading to improved emotional well-being and resilience.
I use Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns, develop healthier thinking, and manage emotions. CBT provides practical tools for coping with anxiety, depression, and other issues, fostering long-term emotional well-being and resilience.
I use Dialectical Behavior Therapy (DBT) to help clients develop skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. DBT is particularly effective for managing intense emotions and improving relationships, leading to greater emotional stability and resilience.
In my practice, I use Emotionally Focused Therapy (EFT) to help individuals and couples build emotional awareness, strengthen attachment bonds, and foster empathy. EFT facilitates deeper connections and long-term emotional well-being by addressing negative interaction patterns and promoting open communication.