Hey!! My name is Karina Solis and thank you for reading my profile. Do you ever feel stuck in life? Feel like no matter what you do, things do not seem to get better? Do you ever feel lonely, sad, and at times like no one hears you or understands you? Do you find yourself struggling to balance your life and job? Are you struggling with stress, anxiety or depression? If so, you came to the right place as I am here to help you! Everyone can use a helping hand and a listening ear when their world feels upside down. Whether it is related to family issues, relationship trouble, work or life stressors, together we can identify what has been working out and what has not been working out in your life. We will discuss your hopes and dreams; while achieving little milestones along the way. I offer a person-center and solution focus approach, to support you in your journey. We will also use a holistic and self-approach to address not only your mental and emotional needs; but your physical health as well. I provide life, wellness, and career coaching services. It is important to not only have good mental health but also good physical health. I believe that with a little bit of help and guidance; you can achieve your goals in life. I am committed to my clients while providing a safe place to talk and address anything that is on your mind. I believe in you because you matter.
What can clients expect to take away from sessions with you?
Client can expect to feel welcomed, heard, and validated. Client will be able to share as much as they are willing to share during their first session and nothing will be forced. My approach is non-bias and treatment goals will be solely based on what they client would like to work on.
What treatment methods and tools do you utilize?
I complete assessments to gain a better understanding of your situation while getting to know you. I allow you to have a voice in your treatment plan and will ask you which goals are a priority to you. I will always ask you for feedback to make sure we are targeting your needs. I will often use a holistic approach for you to try to better manage your mental, emotional and physical health.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is being nonjudgemental, and take pride in helping others. I am passionate about my job and always strive for my clients to have a great therapeutic experience.