Hi there! I am a Licensed Independent Clinical Social Worker (LICSW) licensed in Massachusetts and Connecticut. I obtained my Master's degree from Simmons University and have been practicing for 10 years. My approach is mindfulness-based and client-centered, with a focus on strengths, goals, and current needs. I aim to help you develop coping skills that will enable you to move from problematic emotions and unhealthy habits to a place of healing.
What can clients expect to take away from sessions with you?
In our initial session, we will take the time to establish a connection and build rapport. It's crucial for you to feel at ease and comfortable working with me, as the therapeutic relationship is fundamental to the success of our work together. We will then delve into the specific challenges and issues you are experiencing, allowing me to develop a customized plan tailored to your needs for our subsequent sessions. This personalized approach will ensure that we address your concerns in a way that feels most beneficial to you.
Explain to clients what areas you feel are your biggest strengths.
I firmly believe that the key to successful therapy is the quality of the clinical relationship. I am committed to creating an environment where you can express yourself comfortably without fear of judgment. It is important to me that you feel truly heard, understood, and supported during our sessions.
About Ann L. Brooks, LICSW
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VirtualMy treatment methods
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) focuses on promoting your mental well-being through purposeful living. It emphasizes the importance of taking consistent, committed action to achieve your goals. During your therapy sessions, I will help you explore strategies to stay motivated and overcome obstacles. I will guide you in identifying your values and taking meaningful steps toward them, helping you make progress in a fulfilling way. This process encourages you to embrace your thoughts and feelings while staying committed to your goals, ultimately enhancing your overall quality of life.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and actions are connected. You’ll learn how negative thinking patterns can affect your emotions and behavior, allowing you to develop a more positive outlook. During your therapy sessions, I will guide you in identifying and challenging these negative thoughts, encouraging you to reframe your thinking. You’ll also practice mindfulness and self-awareness exercises to observe your thoughts and feelings without judgment. This process will help you foster emotional regulation and equip you with practical tools to manage challenges more effectively.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a way to help you manage your emotions and improve your relationships while creating a meaningful life. It focuses on finding a balance between accepting things as they are while making changes to improve your situation. In your therapy sessions, I will teach you practical skills like mindfulness, how to communicate better, how to manage your emotions, and how to cope with stress. You’ll practice these skills in everyday situations, which will help you handle challenges more effectively and build healthier connections with yourself and others. This approach encourages you to accept your feelings while also working toward positive changes in your life.
Eclectic
Eclectic therapy is an approach that combines techniques and strategies from various therapeutic models to meet your unique needs. Instead of sticking to one specific method, I will tailor your treatment based on what works best for you. This might include elements from cognitive-behavioral therapy (CBT), humanistic therapy, or psychodynamic therapy, among others. During sessions, I will assess your situation and goals, then draw from different approaches to help you effectively address your challenges and promote personal growth.
Humanistic
Humanistic therapy emphasizes personal growth, self-acceptance, and the importance of your experiences. It focuses on helping you understand and appreciate your unique feelings and perspectives. In your sessions, I will create a supportive and non-judgmental environment, encouraging you to explore your thoughts and emotions openly. This approach encourages you to tap into your potential, gain insight into your life choices, and develop a greater sense of self-awareness. The goal is to empower you to lead a more fulfilling and authentic life.