Hi! I earned my Ph.D. in Counselor Education and Supervision, specializing in trauma and crisis. I hold a license as a Licensed Mental Health Counselor (LMHC) in the state of Florida and I am recognized as a National Certified Counselor (NCC). My professional journey reflects a wealth of experience and leadership across various clinical roles in substance use and mental health treatment. I have used my diverse expertise to make a significant impact on my clients, with my focus being on delivering ethical, compassionate, and high-quality care.
In our first session together, you can expect a warm Introduction, allowing you to become acquainted with our team and the therapeutic environment. I will invite you to share what has led you to seek therapy. This can include your current challenges, concerns, or goals. This open discussion sets the stage for us to understand your unique experiences and needs. To better understand your background and individual circumstances, I will gather some essential data. This may include personal history, relevant relationships, and any factors influencing your well-being. Together, we will collaboratively identify goals for therapy. Whether you have specific objectives or are exploring areas for growth, this process ensures that our therapeutic approach aligns with your desired outcomes. We will discuss the therapeutic process, confidentiality, and any questions or concerns you may have. This is an opportunity to establish a foundation of trust and transparency. Your unique experiences and preferences guide my approach. I recognize that each individual is different, and I will tailor my therapeutic methods to best suit your needs and comfort. Before concluding the session, we'll discuss the next steps in your therapeutic journey. This may include scheduling future sessions, outlining potential therapeutic interventions, or addressing any additional inquiries you may have.
My greatest strengths are compassion, authenticity, and experience. My experience allows me to help you create a roadmap to meet your goals. My authentic approach allows for a feeling of safety in the therapeutic process.
I love working with clients who are on a journey of self-discovery, change, and growth. My ideal clients span across diverse age groups, from adolescents to older adults, reflecting my commitment to supporting individuals at every stage of life. I firmly believe that everyone possesses the potential to lead their best life, and I consider it an honor to be part of our clients' journeys toward achieving their goals.
Dialectical Behavior (DBT)
I use DBT with individuals facing challenges with emotional regulation, interpersonal difficulties, and self-destructive behaviors. DBT combines cognitive and behavioral strategies, offering practical skills to enhance emotional well-being and foster healthier relationships.
Cognitive Behavioral (CBT)
I use CBT to address a variety of mental health conditions, providing individuals with practical tools to manage and overcome challenges.
EMDR
I utilize EMDR to help reduce the emotional impact of traumatic experiences. This evidence-based technique is particularly effective in treating trauma-related disorders, providing a path to healing and recovery.
Cognitive Processing (CPT)
To address cognitive distortions related to trauma, Cognitive Processing Therapy (CPT) is a valuable tool in my arsenal. This evidence-based approach aids individuals in exploring and reframing their thoughts and beliefs about traumatic events, reducing symptoms of PTSD.
Family Therapy
I recognize the profound impact of family dynamics on individual well-being. My use of Family Systems Therapy is designed to address the interconnected relationships within families and promote positive change.
2 ratings with written reviews
November 24, 2025
Understanding and open. Willing to help you open up and dig deeper.
May 21, 2025
Dr De Lima is a very seasoned, brilliant and analytical therapist who brings every therapeutic talent to the process. Her probing questions, analysis of situations, guidance and support have greatly improved my quality of life.