Hi there, I'm Suzeline. Are you feeling overwhelmed, anxious, or stuck in your current situation? Do you find yourself longing for a sense of purpose, fulfillment, or deeper connections in your life? Are you seeking a safe and supportive space to explore your thoughts, emotions, and experiences? If so, therapy with me may be the right path for you. In our sessions, you will have the opportunity to delve into your inner world, gaining insight and understanding into the challenges you face. Together, we will work to identify patterns, beliefs, and behaviors that may be holding you back from living your best life. You will have the chance to develop new perspectives, learn practical coping strategies, and cultivate greater self-awareness.
What can clients expect to take away from sessions with you?
In their first therapy session, clients can expect to engage in an open and welcoming conversation where they’ll discuss their reasons for seeking help. I’ll begin by establishing rapport and creating a safe, non-judgmental space for them to share their thoughts and feelings. We’ll explore their background, current challenges, and goals for therapy. I’ll explain my approach and the structure of future sessions, ensuring they understand what to expect moving forward. Clients are encouraged to ask questions and express any concerns they may have, as this collaborative process is essential for building a strong therapeutic relationship. By the end of the session, clients should feel heard, understood, and hopeful about the journey ahead.
Explain to clients what areas you feel are your biggest strengths.
I believe in the power of the therapeutic relationship and strive to create a warm and trusting environment where you can freely express yourself. Together, we will work collaboratively to explore the root causes of your challenges, identify strengths and resources, and develop a roadmap towards a happier, healthier, and more fulfilling life.
Describe the client(s) you are best positioned to serve.
I serve a diverse range of clients, including individuals grappling with anxiety, depression, relationship issues, and life transitions. My practice includes adults seeking personal growth and self-improvement, as well as adolescents navigating the challenges of adolescence. I also work with clients facing stress from work or school and individuals looking to enhance their coping skills. My goal is to provide tailored support that meets each client's unique needs, empowering them to achieve their personal and emotional goals.
About Suzeline St-Martin
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VirtualMy treatment methods
Solution Focused Brief Treatment
In my practice, I use Solution-Focused Brief Therapy to emphasize solutions over problems. I start by building rapport and collaboratively defining clear, achievable goals with my clients. I employ techniques like the Miracle Question to help them envision their desired outcomes, scaling questions to assess their progress, and exception-finding questions to identify times when their problems were less severe. I focus on their strengths and past successes, encouraging them to create concrete action steps. By maintaining a future-oriented perspective and empowering my clients to take ownership of their progress, I facilitate positive change effectively and efficiently.
Motivational Interviewing
I use Motivational Interviewing to enhance client motivation for change. I start by building a trusting rapport and exploring their feelings about their current situation. I use open-ended questions to encourage clients to express their thoughts and concerns, reflecting back what I hear to validate their feelings. I help them identify their personal reasons for change and the potential benefits, while also exploring any ambivalence they may have. By emphasizing autonomy and supporting their self-efficacy, I guide clients in setting achievable goals and developing a plan for change. This collaborative approach fosters a safe environment where clients feel empowered to take the steps they need.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy to help clients identify and challenge negative thought patterns that contribute to their emotional struggles. I begin by building rapport and understanding their concerns, then guide them in recognizing how their thoughts influence their feelings and behaviors. I teach clients techniques to reframe negative thoughts and develop healthier coping strategies. Together, we set specific, achievable goals and engage in structured activities that reinforce positive thinking and behavior change. By fostering self-awareness and providing practical tools, I empower clients to take control of their mental health and make lasting changes in their lives.