Beyond feeling better, I like to help people feel like themselves. You might be coming to therapy feeling lost, confused, or defeated. I provide a structure of safety to help you redetermine your course. I work to get to know you in your world, with its parts big and small. When you find how everything is connected, you can truly connect with yourself and meet your needs.
What can clients expect to take away from sessions with you?
I will be purposeful and flexible. We will discuss what you're looking for and how we will get there.
Explain to clients what areas you feel are your biggest strengths.
I think therapy gets shrouded in mystery and people feel the process is elusive to them. I'm a direct, expressive, collaborative member of your team.
Describe the client(s) you are best positioned to serve.
I help workaholics, optimizers, martyrs, and cult survivors unpack their urgency. You get to learn how to rest, recover, and discover your sense of agency.
About Janet Forelo
Identifies as
Specializes in
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Trauma Informed Care
We may knowingly or unknowingly feel trapped by the past. When we talk trauma, we talk freedom, where we get to break the chains.
EMDR
EMDR can quickly help you get to the root of the trouble and process what's stuck, so you can have relief, clarity, and purpose moving forward.
Existential
Beyond "stress management" and "techniques", we can talk about life and what it means to you. In the fog of war, we can find where you actually are on your map, to intentionally craft your journey from there.