Janet Forelo
***PLEASE NOTE: I am not accepting new clients at this time. The available appointments are placeholders so existing clients can be linked with me through Grow Therapy.*** Beyond feeling better, I like to help people feel like themselves. You might be coming to therapy feeling lost, confused, or defeated. Let's get to know your world, with its parts big and small. When you find how everything is connected, you can truly connect with yourself and meet your needs.
The available appointments are placeholders so existing clients can be linked with me through Grow Therapy.*** Beyond feeling better, I like to help people feel like themselves.
First session
I will be purposeful and flexible. We will discuss what you're looking for and how we will get there.
Strengths
I think therapy gets shrouded in mystery and people feel the process is elusive to them. I'm a direct, expressive, collaborative member of your team.
Ideal clients
I help workaholics, optimizers, martyrs, and cult survivors unpack their urgency. You get to learn how to rest, recover, and discover your sense of agency.
Treatment methods
Trauma-Informed Care
We may knowingly or unknowingly feel trapped by the past. When we talk trauma, we talk freedom, where we get to break the chains.
EMDR
EMDR can quickly help you get to the root of the trouble and process what's stuck, so you can have relief, clarity, and purpose moving forward.
Existential
Beyond "stress management" and "techniques", we can talk about life and what it means to you. In the fog of war, we can find where you actually are on your map, to intentionally craft your journey from there.
Location
Virtual sessions
In-person sessions45 E Santa Ana Ave, Fresno, CA 93704, 101