Welcome! My name is Albania Alegria and I am a California Licensed Marriage and Family Therapist. I identify as Latina and am bilingual in Spanish and English. I feel honored in supporting people to get unstuck and build their inner-healer inside them. The modalities I use require a slower pace where the client is an active participant inside and outside of sessions. We focus more on body-oriented practices, and minimal talking, so that your body gets a chance to heal in a slow and sustainable way (where talk-therapy can delay and sometimes not help with symptoms). I value co-creating, quality presence, respect, consciousness, radical responsibility, compassion, and warmth. ***Please note: Clients will be kindly referred out to specialized providers that do not align with the population I currently work with. I am NOT a good fit for historical or present conditions like: self-harm, risk of suicide, addiction of any kind, body dysmorphia/eating disorders history of current, personality disorders, depression, relationship violence, Perpetrator of violence or abuse (e.g child abuse, domestic violence, animal abuse, etc), and Personality Disorders. I will be doing a consultation with you when you book a session to make sure we are a good fit. Thank you!
What can clients expect to take away from sessions with you?
The first and second session we get to know each other through introductions, and we go into the assessment further. Using your insurance does require a diagnosis, therefore we will look at the current symptoms impacting your life. We will also explore some goals you have for therapy.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths: Deeply listening and present, Calm, soft, and use of appropriate-humor. Lovingly interrupt and challenge clients, Share tools so the client ignites their inner-healer. Experience in different modalities and interweaving culture.
About Albania Alegria
Identifies as
Specializes in
Serves ages
Licensed in
Appointments
Free consults, virtualMy treatment methods
EMDR
Somatic
Internal Family Systems (IFS)
Grief Therapy
Mind-body approach
On average, Sharp Health Plan clients pay $0-$45
For a personalized estimate, verify your insurance when you book a session.
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