Caroline Garden profile image

Caroline Garden

Caroline Garden


9 years of experience

Caroline Garden is a highly skilled and compassionate therapist with a passion for helping individuals overcome the challenges of modern-day living. With a master's degree in social work and over ten years of experience, Caroline brings a wealth of knowledge and expertise to her therapy practice. Her extensive experience includes working with military populations, school settings, acute and long-term mental health centers and much more. Caroline is a dedicated and experienced therapist who is passionate about helping individuals navigate the overwhelming stress associated with the fast-paced world we live in. With a deep understanding of the unique challenges faced by women in particular, she recognizes the pressures of the social media "perfect" world and the constant demands of a fast-paced society and provides a safe and non-judgmental space for clients to explore and address the underlying issues contributing to their stress. Whether it's navigating high-stress jobs or coping with the challenges of motherhood, marriage or just in need of a sounding board, Caroline offers guidance and support to help individuals find balance, improve their well-being, and achieve a healthier, more fulfilling life. With Caroline's warm, empathetic and no BS approach, clients can expect to feel understood, validated, and empowered to make positive changes in their lives. By working together, Caroline helps clients develop effective coping strategies, build resilience, and discover their inner strength to thrive in today's world.

What can clients expect to take away from sessions with you?

During our first session we will complete paperwork and administrative Tasks: this may include consent forms, privacy policies, and reviewing insurance information/ payment. This administrative work is tedious but necessary to ensures you are informed and your confidentiality is protected. Next we will review your intake assessment: which involves asking you about your background, current concerns, and reasons for seeking therapy. This helps the us collaborate on your unique situation and tailor your treatment approach to your needs. Please check out my blog "Demystifying Your First Therapy Appointment: Expectations and Realities"; on my website .

Explain to clients what areas you feel are your biggest strengths.

Caroline's biggest strengths include creating a safe non-threatening environment where clients can express themselves through vulnerability.

About Caroline Garden

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My treatment methods

Cognitive Behavioral (CBT)

Our thoughts shape our feelings and our feelings then create beliefs, based on our belief systems we engage and interact with the world and those around us. It is imperative to understand what our belief systems are in our to unpack distorted thinking patterns or reactive emotional outburst. In my practice I provide psychoeducation to collaborate and delve into your values, your boundaries and your vison for yourself.


By embracing the principles of humanistic psychology, I strive to guide my clients on a journey of self-discovery, empowerment, and personal transformation. I aim to empower my clients to explore their thoughts, feelings, and goals in a safe and accepting environment. Through this process, I seek to facilitate personal growth and help individuals realize their full potential. How do we do this? By using talk therapy to explore thoughts, and beliefs, identifying and unpacking patterns that no longer serve you and restructure them.