Hi! I'm a Licensed Clinical Social Worker, (LCSW-C) based in Baltimore Maryland. I received my Masters from the University of Maryland School of Social Work and have been practicing over ten years. I have work with individuals with special needs, homeless, the geratic population, individuals who are physically disabled and individuals with mental health challenges. My goal is to provide therapy in a manner that you can learn to accept, cope and write a new narrative so that the quality of your life improves, one thought, one step, one task at a time!
To start the rapport building, which includes an introduction of each other, information gathering about motiviation for therapy, presenting symptoms and how they are impacting your life and [potential goals you want to work on. Then we would establish a schedule.
My goal is to meet you where you are in your healing journey and be open to where you want to start and being able to relate and validate always looking for a way to resolve the issue whether internal or external.
Adults highly motivated to do the mental work it take to change their thoughts and behaviors.
CBT is an intervention that modify thought patterns to help change moods and behaviors. It's based on the idea that negative actions or feelings are the results of trauma and experences that leads to distorted beliefs or thoughts. CBT is a blend of cognitive therapy and behavioral therapy.
Strength-based therapy is a type of positive psychotherapy and counseling that focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings.
Solution-focused therapy is a technique in therapy which focuses on setting goals and working out how to achieve them. It's about the future rather than the past and promotes positive change by encouraging you to focus on what you can do, rather than what you can't.
Interventions encourage prayer, the reading or memorization of Bible verses, or other exclusively faith-based approaches to help clients resolve issues.
Interventions used in therapy that emphasizes the importance of compassion and self-compassion in interactions with the world and the self.