Hi! I'm Angie. Sometimes... life is overwhelming and confusing. Asking for help can be difficult. Thanks for taking the first step and stopping by. Whether it's depression, anxiety, relationship issues, traumatic experiences, or something else that brought you here- there is hope. Therapy can help. I am passionate about working alongside you to help you identify what you want out of life, identifying obstacles in the way, and support you in moving towards a meaningful life. I use evidence-based techniques to help you find symptomatic relief and direction. I would love to work alongside you to help you on this journey!
What can clients expect to take away from sessions with you?
I believe my clients are the expert of their own story. I see my role to help clients listen to their inner voice and empower them on the journey of life. We will spend our time in session working on your therapy goals, utilizing your experiences and therapist-led activities. Through the therapeutic process, you will identify your valued directions, access your strengths, accept your hurdles, and develop cognitive flexibility to ultimately, allow you to live a more fulfilling and happier life. I am excited to work with you!
What treatment methods and tools do you utilize?
My therapeutic approach is grounded in Acceptance and Commitment Therapy and informed by humanistic and behavioral theories. I am trained in ACT, trauma-focused Cognitive Behavioral Therapy, Prolonged Exposure therapy, and Cognitive Behavioral Therapy and utilize these approaches as appropriate with client presenting problems.
Explain to clients what areas you feel are your biggest strengths.
I am warm, compassionate, and believe in my client's inner strength to achieve their goals. Clients report high satisfaction with my therapy sessions, and look forward to our sessions. I place a high value on empowering my clients to live a life of meaning and fulfillment.