Do you feel like no one understands you? Are you feeling lost, defeated, angry, and hopeless about your life because of past experiences? Are you stuck in an endless cycle of toxic and hurtful relationships? You have come to the right person! I believe that change is not only possible but WILL happen once you are allowed the freedom to confront your past and explore your life and situations without judgment. I want to help challenge you in discovering who you truly are so that you can move away from the pain of your past and into a new outlook of what your future can be. You have already taken the first step! Reach out today! Hi! My name is Monique. I know the battle you face, for it was once my own. For years, I wrestled with self-hate, worry, depression, and the fear of rejection. The journey of self-discovery and healing was not easy, but it led me to realize that there was nothing wrong with me; I was merely a product of my life experiences. Therapy opened my eyes to unlearn unhealthy thoughts and behaviors while learning coping strategies, communication skills, and self-compassion. I want to help you do the same. Together, we'll navigate the challenges, celebrate the victories, and unravel the layers that have been holding you back from embracing your true self and experiencing the pleasure and connection you deserve. It's time to rewrite your narrative, rediscover your confidence, and embrace a life that's authentically yours. With compassion, understanding, and a commitment to your growth, I'm here to guide you every step of the way. You're not alone in this journey – let's unlock your potential and create a life that's truly wholesome and fulfilling. Your story deserves to shine, and I'm here to help it unfold beautifully."
What can clients expect to take away from sessions with you?
Once we conclude our first session, you'll likely sense a newfound sense of understanding and relief, signaling the commencement of our journey together. I'll work alongside you, offering tailored insights and practical tools that will empower your healing and personal growth. As our partnership deepens, you'll notice a shift in your perspective, allowing self-doubt to make way for self-assuredness. Over time, the transformation will become evident – increased self-compassion, a clearer sense of purpose, and a bolstered belief in your abilities. Remember, this won’t be easy but the journey will be worth it, and I'm here to walk it alongside you – guiding you toward a life marked by authenticity and confidence so you stopped settling for less than from family, friends, and relationships.
What treatment methods and tools do you utilize?
In our therapeutic journey, we'll weave together proven methodologies to ignite your transformation. Acceptance and Commitment Therapy (ACT) will show you how to embrace your thoughts and feelings, anchoring you in resilience. With Narrative Therapy, we'll reframe your narrative, shedding light on your strengths and rewriting self-doubt. Inner Child Work invites healing, and nurturing the relationship with yourself. EMDR delves into untangling trauma, allowing for release and growth. These approaches, tailored to your unique journey, serve as guiding tools. However, the most important tool is our relationship and your trust in me as your therapist, coach, and guide. Together we will unveil your inherent strength, authentic self, and confidence by rewriting your life story.
Explain to clients what areas you feel are your biggest strengths.
In my journey from trauma survivor to a licensed therapist, I've honed my strengths to guide you through your own transformation. As a survivor of childhood abuse, I deeply understand the struggle to find oneself. My expertise lies in helping high-achieving professional motivated women, like you, heal from toxic maternal relationships and childhood wounds. My expertise centers on helping women like you heal from the scars of toxic maternal relationships and childhood wounds. I'm equipped with tools like ACT and EMDR tailored to guide you through painful memories with a unique focus on digital intimacy in the modern dating and relationships landscape, I offer insights that resonate with your experiences.