Let's keep it real, life can be a challenge at times! Let's assist you in navigating through it. I am a faith-based, licensed clinician with real-life experiences, that have been the catalyst for may "Keep It Real" approach to therapy. I help Black professional women who are experiencing Depression and/or Anxiety and who feel stuck in life, to explore ways to implement change; and build confidence to move forward.
In our first session together, here's what you can expect
In my practice, I strive to provide a Human-to-Human interaction and connection. I believe that all the schooling in the world doesn't equal genuine care.
The biggest strengths that I bring into our sessions
I like to believe that I am the type of therapist who keeps sessions real, applicable, and relatable.
The clients I'm best positioned to serve
Clients that are ready for change and don't mind opening up a bit to get there.
Cognitive Behavioral (CBT)
Learning how to reframe thoughts and train yourself to think positively.
Faith based therapy
Being able to incorporate the Christian faith with Mental Wellness is an option welcomed.