Are you currently going through a difficult life change? As an experienced therapist, I dedicate myself to supporting individuals like you through the intricate journey of life. Whether you're grappling with anxiety that weighs you down, wrestling with the complexities of relationships, navigating through turbulent family conflicts, and relocations, or stepping into uncharted professional/school territories, I am here for you. In my belief, I hold firm that you possess the strength within you, and it is this very strength that will guide you through the obstacles that lie before you. Together, we will craft a path towards healing and growth, as you become the author of your own narrative. I want to empower you to trust in your strength and resilience as we embark on this transformative journey together.
What can clients expect to take away from sessions with you?
During the first session I like to get to know you and meet you where you are. Working together my clients will learn to self reflect, analyze their thoughts and behaviors and create change for self growth.I believe that you are the expert of your story and that you have the strength that will assist you in overcoming your challenges. Through building trust, I am here to support & empower you in that journey, if thats with addressing anxiety, relationship issues, family conflicts, care giver stress or coping with other life changes.
What treatment methods and tools do you utilize?
Emotion-focused Therapy (EFT), Progressive Muscle Relaxation, and Dialectical Behavior Therapy (DBT), Mindfulness-Based (MBCT), Interpersonal, Acceptance & Commitment (ACT), Relational, Solution Focused Brief (SFBT), Internal Family Systems (IFS), Positive Psychology, Motivational Interviewing, Experiential Therapy, Attachment-based, Structural Family, Cognitive Behavioral (CBT), Behavior Modification, and Strength-Based
Explain to clients what areas you feel are your biggest strengths.
Together, we will collaborate on setting meaningful goals that resonate with your deepest aspirations. It takes tremendous courage to seek a more fulfilling and happier life. By fostering a strong sense of trust between us, I am fully committed to providing unwavering support and empowerment throughout your transformative path. Together, we will navigate the challenges, celebrate the victories, and create a life that truly aligns with your authentic self.