Hi, my name is Barbara (Ms.Bea), and my practice is The B.E.A Spot (Be The Energy YOU Want To Achieve). This practice helps individuals like yourself understand who you are in the space you are in, which can be challenging and exhausting. I want to work with you to help you become more self-aware and empowered to take back control of your life and make positive changes. Balance, Empathy, and Authenticity are my interactions with you because everyone is unique and divinely created. I am dedicated to providing exceptional service with a strong work ethic for over twenty years, specializing in anxiety (excessive worry), depression (sadness/isolation), PTSD (trauma), stress, relationship issues, family conflicts, trauma, abuse, and self-esteem. You can take away an experience of being seen and feeling heard, and improved coping strategies. I focus on building solid relationships and tailoring my approach to your needs. You are beautiful with all your flaws. So, let’s fight negative thinking and self-talk together and have FUN empowering positive change. I will be your support as you work towards personal growth and well-being. Let The B.E.A Spot be that space for you. Schedule an appointment. Barbara prioritizes building solid relationships and customizing her approach to meet the individual needs of her clients. She believes that each person is beautiful and has flaws and that together, they can combat negative thinking and self-talk while enjoying the process of empowering positive change. As a supportive guide on their journey toward personal growth and well-being, Barbara invites individuals to let The B.E.A Spot be a safe space for their transformation. She encourages potential clients to schedule an appointment to begin their journey.
What can clients expect to take away from sessions with you?
In the first session, clients can expect a warm and welcoming environment where they will be invited to share their experiences and feelings. I prioritize building a connection and understanding each client's unique situation. We will discuss their challenges and what brought them to seek support. Additionally, I will explain my approach to therapy and how we can work together toward their goals. Clients can expect to leave the session with a sense of being seen and heard and some initial coping strategies they can start practicing immediately. I aim to create a safe space where they feel comfortable expressing themselves and embarking on their personal growth and healing journey.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths lie in my deep commitment to client-centered care and my ability to create a supportive, safe environment for individuals seeking help. Here are a few key strengths: Empathy and Understanding: I prioritize genuinely hearing and seeing my clients, which fosters trust and opens the door for meaningful conversations about their experiences and emotions. Customized Approach: I tailor my therapeutic strategies to meet each client's unique needs. This flexibility allows me to address diverse challenges effectively, whether it's anxiety, depression, trauma, or relationship issues. Strong Relationship-Building Skills: I believe in the power of connection. By building solid relationships, I can help clients feel comfortable and secure sharing their thoughts and feelings. Experience and Expertise: With over twenty years of experience in the field, I bring a wealth of knowledge in various mental health issues. This background allows me to provide informed guidance and support. Focus on Empowerment: I emphasize the importance of personal growth and self-empowerment, helping clients develop effective coping strategies they can apply daily. Positive and Encouraging Environment: I strive to make each session a positive experience, encouraging clients to embrace their journey of change and healing with optimism. Overall, my goal is to serve as a supportive guide to clients, helping them navigate their challenges and achieve their personal growth objectives.
Describe the client(s) you are best positioned to serve.
I am best positioned to serve diverse clients, including American teens, young adults, adults, and families. My focus is on individuals facing challenges such as anxiety, depression, PTSD, stress, relationship issues, family conflicts, trauma, abuse, and struggles with self-esteem. I am especially equipped to work with those looking for a supportive environment where they can feel seen, heard, and understood. By tailoring my approach to meet the unique needs of each individual, I strive to help them develop effective coping strategies and foster personal growth. My goal is to create a safe space for my clients to embark on their positive change and healing journey.
About Barbara Hamberg
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VirtualMy treatment methods
Acceptance and commitment (ACT)
One of the core components of ACT is mindfulness, and I often guide clients in mindfulness exercises to help them become more aware of their present-moment experiences. This awareness allows them to observe their thoughts and feelings without judgment, reducing the struggle against them. For instance, if a client is experiencing distressing thoughts, we practice acknowledging those thoughts instead of trying to suppress them. I also help clients identify their values, which is a key aspect of ACT. We discuss what truly matters to them in life, such as relationships, career goals, or personal growth. By connecting with their values, clients can find motivation to commit to actions that lead to fulfilling their aspirations, even in the presence of discomfort. Utilizing techniques like cognitive defusion, I assist clients in creating distance from their negative thoughts. This means recognizing that thoughts are just thoughts and do not dictate their actions. For example, a client may learn to say, "I am having the thought that I'm not good enough" rather than internalizing that thought as a truth.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) helps people understand how their thoughts, feelings, and behaviors are connected. My experience with CBT has been very positive. It has helped me and many others improve mental health. In my practice, I first build trusting relationships with my clients. This is important because it helps them feel safe talking. I then work with clients to identify negative thoughts and how these thoughts affect their emotions and actions. For instance, if someone feels anxious, we examine the situations that trigger their anxiety and the thoughts that come up in these situations. Together, we challenge these thoughts and look for evidence to support or refute them. This helps clients become more aware of their thinking and learn to change it. I use tools like thought records, behavioral experiments, and exposure tasks that fit each client’s needs. These tools help clients practice new thoughts and behaviors outside our sessions. We also regularly review progress. This helps clients see how they have improved and strengthens their ability to manage their thoughts and emotions. Overall, CBT provides a straightforward way for clients to develop skills for long-term change.
Culturally Sensitive Therapy
Culturally sensitive therapy is essential in my practice, as it respects and acknowledges clients' diverse backgrounds. My experience has shown that understanding cultural factors is crucial for effective therapy. I prioritize building a strong rapport with clients and taking time to learn about their cultural values and beliefs. This connection helps create a safe space for open dialogue. I also educate myself about the cultural contexts of the populations I work with, considering factors such as family dynamics and cultural stigma around mental health. Incorporating culturally relevant interventions, like storytelling or community rituals, can enhance engagement and comfort during therapy. Soliciting client feedback is important, as it fosters collaboration and empowers clients in their therapeutic journey. Overall, culturally sensitive therapy enriches the therapeutic experience and improves outcomes by honoring clients' unique challenges and strengths.