Jane Cohen profile image

Jane Cohen

Jane Cohen


11 years of experience

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or self-confidence? Is a past trauma haunting and limiting you? Is an addiction interfering with your well-being or relationships? You and I can work together to bring about change: anxiety and depression can be managed effectively. Trauma can be resolved. Addictions can be broken. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

What can clients expect to take away from sessions with you?

The process of therapy can be uncomfortable. Change is often difficult. We all need to feel heard and understood and to find a place where we can share our fears, hopes and dreams in a supportive and nonjudgmental environment, where our strengths are recognized and our needs validated. Let's work together to help you build the best life possible.

What treatment methods and tools do you utilize?

I help you identify an approach that works. I incorporate CBT and DBT to help you change negative thinking and eliminate unproductive behaviors. I use mindfulness practice to help you become more aware and tolerant of emotional discomfort. With IFS, you'll explore why change is difficult and find a way to move toward action.

Explain to clients what areas you feel are your biggest strengths.

All too often people engage in unproductive or even self-sabotaging behaviors. They allow themselves to be limited by fear and anxiety, or they're stuck in an addiction that's interfering with their happiness, well-being and relationships. I help you understand what keeps you trapped in anxiety or addiction and teach you the skills to achieve lasting change.

About Jane Cohen