Are you fed up with not reaching your goals? Do you feel stuck and are struggling with making the changes on your own? Well you have come to the right place! I have 6 years experience treating depression, anxiety, ADHD, trauma, and work with a variety of other issues such a procrastination and other work related issues. I provide a supportive, non-judgmental space for my clients to start making change. I work with adult populations only, and I find I work best with clients who are fed up with their current symptoms and are ready to start working toward their goals. I have a solution focused approach in which we identify your strengths and find how to best utilize those strengths to help you reach your goals.
What can clients expect to take away from sessions with you?
In our first session together will complete an initial assessment in which together we will identify the current issues that bring you to therapy, I will then complete an in depth history taking, and then together we will create treatment goals based on what you would like to accomplish in therapy.
What treatment methods and tools do you utilize?
I tailor each treatment to meet your specific needs, pulling from of a variety of modalities. My preferred methods of treatment include psychoeducation, solutions focused therapy, and trauma therapy such as EMDR (Eye Movement Desensitization and Reprocessing).
Explain to clients what areas you feel are your biggest strengths.
I see my biggest strength as my training in EMDR therapy which is a evidenced based highly successful form of therapy which has been shown to shorten the time needed to start seeing results in therapy and addresses a variety of issues such as low-esteem, procrastination, depression, anxiety, and trauma.