Melissa Wiles

Cognitive Behavioral (CBT)

I use CBT as a preferred modality, especially with my clients dealing with anxiety and/or depression. I love to see growth in my clients as they are able to recognize cognitive distortions (stinkin' thinkin') and learn to reframe to look at the facts and cope more effectively.

Grief Therapy

In my own life, I've experienced much loss. Due to my own circumstances, I became interested in therapy for loss and grief. It is something I study about and it is a personal mission to educate others on how to properly respond to people in grief, as we aren't taught how to do this and may be very well-meaning, but actually might hurt the person grieving. I am empathetic and calm and feel comfortable working with those dealing with grief and loss. It is an honor to be there for clients when they are vulnerable and to walk through the journey with them.

Mindfulness-Based Therapy

I use mindfulness in nearly all my sessions in some way, and mindfulness-based therapy is a powerful modality. I feel we can begin to feel more in control of ourself when things outside our control are confusing and even frightening. I enjoy mindfulness and helping clients build their toolbox to feel they have many options when things get tough.

Solution Focused Brief Treatment

I feel SFBT has a place in helping clients with problems that can be addressed in a shorter time. SFBT served me well as a school counselor of many years and it is often useful and preferred modality when a client has a specific need for acute intervention.

Dialectical Behavior (DBT)

DBT is very useful and a modality I have trained in recently. DBT is similar and related to CBT. It trains the client to look at things from a different perspective, thus coping more effectively.