Are you finding your anxiety or anger to be more difficult to manage? Is life becoming more stressful? Knowing where to begin can be overwhelming, and I'm here to help. I'm passionate bout working with individuals experiencing anxiety, anger or substance abuse issues. I have experience working in a variety of settings ranging from higher level of care, private practice to schools, to court-ordered treatment. My clinical focus is working with adults by using a strength-based approach, and strategies rooting in CBT, DBT and solutions-focused therapy. I believe therapy is a way to foster an individuals innate understanding of themselves, and I take a direct, humorous, empathetic approach to encourage growth.
What can clients expect to take away from sessions with you?
We will work together to determine your goals for treatment and the best approach together to begin to tackle your goals.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy Dialectical Behavior Therapy Motivational Interviewing Solutions Focused Therapy
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with young adults, range from 16-35 who are experience anger and anxiety related to current life stressors. I also work with clients battling substance use issues and take a harm reduction approach in supporting your work of learning new coping strategies while you reduce your substance use.