I am a dedicated and compassionate therapist with over 6 years of experience in the mental health field. Throughout my career, I have had the privilege of working in diverse settings, including inpatient, outpatient, and military environments. My work with current military service members, veterans, their families, and first responders has given me a deep understanding of the unique challenges faced by these individuals. I have experience in treating a wide range of mental health issues, including depression, anxiety, PTSD, and Bipolar Disorder. My clientele spans various stages of life, allowing me to appreciate and adapt to the unique circumstances and needs of each individual I work with. My therapeutic approach is rooted in the belief that every client is unique, which is why I prioritize a person-centered approach. This means that I strive to create a supportive and non-judgmental space where clients can feel heard and understood. By focusing on the client's strengths and resources, I help them navigate their challenges and work towards their personal goals. I often incorporate various therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Treatment (SFBT), and mindfulness-based techniques, tailored to each client's specific needs. My goal is to empower clients by providing them with the tools and insights they need to achieve lasting change and improve their quality of life. In addition to my professional qualifications, I am committed to ongoing learning and professional development. I regularly participate in workshops and training to stay current with the latest advancements in mental health care, ensuring that I provide the highest quality of service to my clients. Whether you are struggling with a specific diagnosis, coping with life transitions, or seeking personal growth, I am here to support you on your journey. Together, we can work towards finding solutions and building a healthier, more fulfilling life.

What can clients expect to take away from sessions with you?

Entering therapy can be a significant step towards improving your mental health and overall well-being. Here's what you can expect during your first session with me: Warm Welcome and Comfortable Environment: At the beginning of the session you'll be greeted warmly and introduced to a safe, supportive, and confidential space where you can feel at ease. My goal is to create an environment where you feel comfortable sharing your thoughts and feelings without judgment. Introduction and Rapport Building: We'll start by getting to know each other. I'll introduce myself and provide a brief overview of my background, experience, and therapeutic approach. This is also an opportunity for you to share a bit about yourself and what has brought you to therapy. Discussion of Confidentiality: Confidentiality is a cornerstone of the therapeutic relationship. I will explain how your privacy is protected, discuss the limits of confidentiality, and answer any questions you may have about how your information will be handled. Exploration of Concerns and Goals: We will discuss the reasons you are seeking therapy. I will ask about your current concerns, any symptoms you're experiencing, and how these issues are affecting your daily life. This helps me understand your situation and tailor our sessions to meet your specific needs. Background and History: To gain a comprehensive understanding of your situation, I may ask about your personal history, including past experiences, significant life events, medical history, and previous therapy or treatment. This information helps me see the bigger picture and identify patterns or factors that may be influencing your current situation. Setting Expectations: We will discuss your goals for therapy and what you hope to achieve. Whether you are seeking relief from specific symptoms, coping strategies for stress, or personal growth, understanding your goals will help guide our work together. We will also discuss the structure of our sessions, the frequency of meetings, and any initial thoughts on the duration of therapy. Addressing Questions and Concerns: I encourage you to ask any questions you may have about the therapy process or anything else on your mind. Addressing your concerns is important to ensure you feel comfortable and informed. Next Steps: Before the session ends, we will discuss the next steps, including scheduling future appointments and any initial strategies or exercises to begin working on your goals. This provide

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my greatest strengths lie in my compassionate approach, active listening skills, and dedication to helping clients achieve their goals. I create a safe and supportive environment where clients can explore their thoughts and emotions without judgment. I prioritize understanding each client's unique experiences and aspirations, collaborating with them to develop personalized treatment plans that empower positive change. With a solution-oriented focus, I guide clients in overcoming challenges such as anxiety, depression, trauma, or life transitions, using evidence-based strategies to foster resilience and well-being. I am committed to continuous growth through ongoing professional development, ensuring that I provide effective and compassionate care tailored to each client's needs.

Describe the client(s) you are best positioned to serve.

I am particularly well-suited to serve a diverse range of clients, each with their unique backgrounds and challenges. My extensive experience and training equip me to provide effective support to a diverse population. I have a deep understanding of the unique stressors and experiences faced by military personnel, veterans, and first responders. My background in working with these populations has allowed me to develop tailored approaches to address issues such as PTSD, anxiety, depression, and the challenges of transitioning to civilian life. I also have experience supporting their families, helping them navigate the complexities of life associated with these demanding roles. I have experience in treating clients with mood disorders, including depression and Bipolar Disorder. My approach combines evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Treatment (SFBT) to help clients manage symptoms, develop coping strategies, and improve their overall quality of life. My experience and training in trauma-informed care, I am adept at supporting clients who have experienced trauma. My person-centered approach ensures that each client feels safe and understood as we work together to process their experiences and develop resilience. I also have a strong background in helping clients manage stress and reduce anxiety. By incorporating mindfulness-based techniques and personalized coping strategies, I empower clients to gain control over their stressors and achieve a sense of calm and balance. Whether it's a career change, relationship issues, or other significant life events, I help clients navigate transitions with confidence. My person-centered approach ensures that clients feel supported and equipped to handle the changes in their lives effectively. I am committed to providing culturally competent care and have experience working with clients from various backgrounds and life stages. I strive to create an inclusive and respectful therapeutic environment where all clients feel valued and understood.

About Eliza Ale-Finks