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Gabriel Garcia

Gabriel Garcia


8 years of experience

As a dedicated mental health counselor, I am committed to providing compassionate and personalized support to individuals facing challenges related to depression, anxiety, self-doubt, low self-esteem, ADHD, stress, and relationships. I believe in the power of therapeutic collaboration to empower my clients on their journey toward healing and self-discovery. Together, we can embark on a path towards positive change and personal growth. You don't have to face these struggles alone, and I am here to support you every step of the way.

What can clients expect to take away from sessions with you?

In our initial session, we'll embark on a journey of understanding and collaboration. Beginning with introductions, we'll establish a foundation built on trust and open communication. Your comfort and confidentiality are paramount as we delve into the unique obstacles you're encountering. With a comprehensive grasp of your challenges, I will craft a personalized roadmap designed to address your specific needs. This blueprint will serve as our guidepost, ensuring our subsequent sessions are purposeful and productive. Together, we'll navigate the terrain of your journey, confronting obstacles with resilience and insight.

Explain to clients what areas you feel are your biggest strengths.

My greatest strength as a therapist lies in my extensive training and expertise in understanding mental health issues and obstacles. I approach each client with a deep understanding of psychological principles and therapeutic techniques, allowing me to tailor interventions to your unique needs. Central to my approach is recognizing and harnessing your individual strengths. I believe that within every person lies the capacity for growth and resilience. By identifying and leveraging your inherent abilities, we can collaboratively navigate through challenges and foster lasting change. In our sessions, I'll work closely with you to uncover these strengths, empowering you to confront and overcome the obstacles you face. Whether it's building upon your resilience, tapping into your problem-solving skills, or drawing from your support network, we'll utilize your strengths as powerful tools in your journey towards healing and growth. Together, we'll cultivate a therapeutic environment where your strengths are celebrated and integrated into the healing process. With empathy, guidance, and a focus on your individual capabilities, we'll chart a path towards a more fulfilling and empowered life.

About Gabriel Garcia

Licensed in



My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is utilized in therapy through a structured process aimed at addressing various mental health issues. Initially, therapists assess the client's concerns and collaboratively set specific treatment goals. Through CBT, clients learn to identify and challenge negative thought patterns, known as cognitive distortions, by examining evidence and reframing their perspectives. Additionally, behavioral techniques are employed to modify maladaptive behaviors contributing to distress. Homework assignments allow clients to practice newly acquired skills outside of sessions. Throughout therapy, progress is monitored closely, and strategies are adjusted as needed. CBT also emphasizes relapse prevention, equipping clients with tools to sustain their progress over time. Overall, CBT provides a practical and evidence-based approach to managing mental health challenges by targeting both thoughts and behaviors.


Humanistic therapy, also known as humanistic-existential therapy, prioritizes the client's self-discovery, growth, and acceptance. Therapists provide a supportive, nonjudgmental environment where clients can explore their feelings and experiences. Emphasis is placed on the present moment, fostering authenticity and personal empowerment. The goal is to help clients achieve self-actualization, a state of fulfillment and authenticity aligned with their values. This approach integrates holistic practices and focuses on the therapeutic relationship to facilitate positive change and promote overall well-being.