Hello, my name is Nicole. I believe that clients are the best experts in being aware of how their mental health symptoms and stressors affect their lives. I want to work with you in helping you navigate your stressors and mental health concerns. There should be no shame in seeking out therapy and when you are working with me, I will create a safe space for you to feel comfortable in sharing your concerns. I use a whole-person approach that supports your mind and overall wellness. Whether you are dealing with depression, anxiety, or trying to cope with life stressors, I am here to support and work with you as you navigate these issues. I utilize a variety of evidence-based interventions including Cognitive Behavioral Therapy. I believe that when addressing a client’s concerns, it should not be a one size fit approach for clinical interventions, therefore, I utilize techniques that best fit my client's needs.

What can clients expect to take away from sessions with you?

Our first initial meeting will entail me gaining information from you, so that I can understand how to best serve you and ensuring we are a good fit. Moving forward, therapy sessions are 45 minutes or less in length.

What treatment methods and tools do you utilize?

I have experience providing culturally competent therapeutic services to adult men and women, communities of color, and LGBTQ adult communities. I have been trained to provide individual Cognitive Behavioral Therapy; I do use this clinical intervention when appropriate when working with my clients. I also utilize Motivational Interviewing and Seeking Safety. I incorporate wellness activities in my sessions to support healthy coping and overall wellness, some of these wellness activities can include mindfulness exercises, meditations, art activities, and more.

Explain to clients what areas you feel are your biggest strengths.

I have had experience collaborating with clients to address depression, anxiety, adjustment disorders, and PTSD. One of my greatest strengths as a clinician is that I treat every client individually based on their needs and goals. I provide empathetic care and value my client’s feedback as they pursue their journey of healing.

About Nicole Fowler MPH, MSW