Are you a resilient Black woman navigating life's complexities yet feeling overwhelmed by stress, anxiety, or societal pressures? Do you seek to improve your mental health, build resilience, and embrace your full potential? If you desire culturally attuned support from someone who understands your unique experiences and can provide a safe, empowering space, I'm here! Let's work together not just to survive but to thrive. I'm dedicated to supporting you on your healing and personal growth journey. Together, we'll explore your experiences, find healing, and equip you with the tools to succeed. You deserve it! Together, we can work to help you feel confident and in control. You deserve to have the tools to manage challenges, set boundaries, and navigate relationships and life transitions with clarity. You will be empowered, make decisions aligned with your values, and with stronger self-esteem. I understand the unique challenges you face. I'm here to offer a safe, culturally attuned space where you can explore your experiences, heal, and grow. Together, we'll build resilience and embrace your full potential. You don't have to journey alone—reach out, and let's begin this path of well-being together.
What can clients expect to take away from sessions with you?
Our initial engagement begins with an intake process that involves a detailed assessment of your needs and goals. This includes discussing your history, present concerns, and what you hope to achieve through therapy. Therapy participants are measured by improved emotional regulation, coping skills, and relationship dynamics. Regular check-ins help adjust our approach based on your evolving needs and responses to treatment.
Explain to clients what areas you feel are your biggest strengths.
Are you a resilient Black woman navigating life's complexities yet feeling overwhelmed by stress, anxiety, or societal pressures? Do you seek to improve your mental health, build resilience, and embrace your full potential? If you desire culturally attuned support from someone who understands your unique experiences and can provide a safe, empowering space, I'm here. Let's work together not just to survive but to thrive. I'm dedicated to supporting you on your healing and personal growth journey. Together, we'll explore your experiences, find healing, and equip you with the tools to succeed. You deserve it! Together, we can work to help you feel confident and in control. You deserve to have the tools to manage challenges, set boundaries, and navigate relationships and life transitions with clarity. You will be empowered, make decisions aligned with your values, and with stronger self-esteem. I understand the unique challenges you face. I'm here to offer a safe, culturally attuned space where you can explore your experiences, heal, and grow. Together, we'll build resilience and embrace your full potential. You don't have to journey alone—reach out, and let's begin this path of well-being together.
Describe the client(s) you are best positioned to serve.
Olivia is dedicated to supporting Black and Brown women of all ages in navigating the complexities of life's ups and downs. If you are interested in thriving despite challenges and seeking to improve your mental health and overall well-being, you will find tailored support working with Olivia. Olivia's therapy participants are women who appreciate culturally attuned support and are motivated to work towards personal growth, resilience, and living their best lives. Olivia will provide a safe and empowering space to explore your experiences, find healing, and gain the necessary tools to succeed.
About Olivia Yearns
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VirtualMy treatment methods
Solution Focused Brief Treatment
(SFT) is a brief, goal-directed therapy that emphasizes solutions rather than problems. SFT centers on what you want to achieve through therapy and helps you identify and utilize your strengths and resources to achieve these goals.
Cognitive Behavioral (CBT)
CBT focuses on identifying and challenging negative thought patterns and behaviors. It can provide you with tools and strategies to increase your self-awareness, emotional regulation, reduction of symptoms, better stress reduction, and self-esteem. CBT improves negative thought patterns, mental health, and quality of life.
Psychoeducation
Psychoeducation is a method that provides you with information about mental health conditions and strategies for managing them. It helps you understand and cope with your situations in a more informed and proactive way.
Narrative
Narrative therapy focuses on the stories we tell about our lives. These stories, or "narratives," are how we make sense of our experiences and shape our identity. Sometimes, the stories we hold onto by negative experiences, societal expectations, or other people's perceptions. These stories can become limiting, making us feel stuck, powerless, or overwhelmed. If this sounds like you, then we can work together to explore the stories you tell yourself, identify how they shape your feelings and actions, and work on rewriting them to reflect your strengths and goals. This process can help you feel more empowered and in control of your life, making overcoming challenges and creating the future you want easier.
Acceptance and commitment (ACT)
Using Acceptance and Commitment Therapy (ACT), I help you embrace your thoughts and feelings without judgment while focusing on what truly matters to you. ACT empowers you to develop psychological flexibility, enabling you to navigate challenges more effectively. Together, we'll work on accepting what you can't control and committing to actions that align with your values, leading to a more fulfilling life.