Do you want to create a more positive world for yourself? Together we can explore how to do just that. Hello! I'm Jessica Massey, LPCC in the state of KY with 8 years of experience in the community mental health setting. Together, we can explore how our life makes sense. When you give yourself permission to explore your true self, changes begin. You may be experiencing low self-esteem, anger, sadness, stress, depression, anxiety or just a lack of feeling contentment in life. You don't have to go through the pain alone as I'm here to help support you through this process! I will guide you to learn the skills needed to be the best version of yourself and to live a more meaningful and enjoyable life.
What can clients expect to take away from sessions with you?
Your story, your pain, and your collection of experiences are unique to you. There is no one-size fits all approach to therapy. We'll spend some time understanding exactly what you are experiencing and why so that when you start making changes that improve your life, they will stick. You deserve a safe space to heal and grow as we are not designed to handle pain alone. Through the therapy process, you will learn how to transform your wounds to wellness. Connecting with your inner self is such a beautiful thing and the result is life-changing. Understanding your perceptions will help you realize your own reality. Connecting to your emotions and beliefs with self-compassion will be encouraged. Gaining self-awareness and feeling true joy will be gained in the therapy process. Choosing self-growth can be scary but also shows courage so let's explore you and start this journey together!
What treatment methods and tools do you utilize?
In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the experiences that have held you back for so long.
Explain to clients what areas you feel are your biggest strengths.
Some of my biggest strengths are working with clients who have suffered from ADHD, Addiction, Anger, Anxiety, Depression, Family Conflict, Grief, Mood Disorders, School Issues, Self Esteem, Sexual Abuse, Trauma & PTSD, Peer Relationships, and Personality Disorders.