Hi I’m Ashley. I am EMDR trained by an EMDRIA approved training. I help high performers manage their anxiety and depression avoid burnout. We can identify the things that are not working and work to create a better work – life balance. We will use evidence based approaches to address needs as they present themselves. I also integrate mindfulness techniques to help center yourself. Whether you’re dealing with relationship issues, cycles of anxiety and depression, or just feeling generally overwhelmed with life, I’m here to help. Seeking therapy can be scary but you can overcome the habits and triggers that are holding you back.
What can clients expect to take away from sessions with you?
In our first session together, we’ll start with brief interventions, then dive into specific challenge that you feel need to be addressed in your life. This will help me create a tailored plan for us to work through in our follow-ups sessions.
Explain to clients what areas you feel are your biggest strengths.
Treating depression and anxiety are my strengths. Together we will work on identifying triggers and working through them to find their root cause.