Hello, I'm Kio. Ever felt caught between two worlds, searching for your footing in each? Grappling with identity, societal expectations, or the demands of today's fast-paced life? I've walked that path. With a rich blend of Black and Korean heritage, I've journeyed through the multifaceted experiences of a multicultural life, from military service to academia. I'm deeply committed to assisting young adults particularly those with diverse backgrounds, in navigating life's transitions, identity quandaries, and the anxieties of achievement. My therapeutic approach is anchored in evidence-based practices, enriched by my personal experiences. Together, we'll set tangible goals, delve deep, and leverage your innate strengths. If you're wrestling with the nuances of mixed cultural heritage, relationship challenges, or typical millennial hurdles, I'm here for you. Taking the step towards therapy can be daunting, but it's a leap worth taking. In our sessions, expect a blend of empathy, evidence-based strategies, and a dash of 90s flair. Let's embark on this journey together.
What can clients expect to take away from sessions with you?
In our initial session, we'll begin by getting to know each other, setting the foundation for a trusting therapeutic relationship. We'll explore the unique challenges and experiences that brought you to therapy, allowing me to gain a deeper understanding of your journey. By the end of our session, I'll provide you with a practical skill to practice, ensuring you leave with a tangible tool to start making a difference in your life. This collaborative approach sets the stage for our future sessions, where we'll work together to navigate and address your specific needs and goals.
Explain to clients what areas you feel are your biggest strengths.
Drawing from my diverse background, including my time in the Air Force, my multiracial heritage, and my extensive work in various roles, I bring a unique perspective to therapy. My firsthand experiences with systemic challenges have equipped me with a deep understanding of the complexities faced by individuals from diverse backgrounds. Specializing in ACT and MI, I've honed my skills to effectively unhook clients from limiting beliefs and empower them with actionable strategies. My commitment is not just to address immediate concerns but to equip you with lifelong skills, ensuring that every session leaves you with a practical tool to enhance your well-being and resilience.
About Kio Ahmed
Specializes in
Serves ages
Licensed in
Appointments
VirtualMy treatment methods
Acceptance and commitment (ACT)
In my practice, I employ Acceptance and Commitment Therapy (ACT) as an active, collaborative approach. We work together to navigate challenging thoughts and emotions, align actions with your core values, and create actionable plans for positive change. While I offer strategies that might challenge your comfort zone, you always have the choice in your therapeutic journey.
Motivational Interviewing
In my practice, I utilize Motivational Interviewing (MI) to foster a collaborative environment where clients are empowered to explore and resolve ambivalence. Through empathetic listening and open-ended questioning, I guide clients towards their own insights and motivations for change, ensuring they remain at the center of their transformation journey.