Hello, I'm Stacie. I believe that each person's path to mental wellness is distinct. My approach centers around YOU - your concerns, aspirations, and challenges. Together, we will embark on a collaborative journey towards healing and growth. Your comfort and trust are paramount. I am committed to creating a safe and non-judgmental space where you can openly express yourself. Your input and preferences will help to guide our treatment plan, ensuring it aligns with your goals. Your questions and doubts are encouraged, as they pave the way for informed decisions about your mental health. I am a passionate advocate for mental health care, dedicated to fostering a stigma-free environment. When I'm not working with clients, you can find me relaxing at home with my family and pup, traveling (I love learning about different cultures), at the cutest brunch spot in town, or engaging in self-care practices that rejuvenate my soul (usually a massage). Thank you for considering me as a partner in your mental health journey. Let's take the first step together towards a brighter, more resilient you.
What can clients expect to take away from sessions with you?
Clients can expect transparency and compassion during our first visit. I want to get to know the person, not the patient. I often share some of my personal experiences with clients, giving them an idea of who I am as a provider and person. At the end of most first sessions, clients can expect a homework assignment, which is helpful for our future sessions. Expect to have a conversation with me as we begin a trusting and lasting partnership to improve their mental wellbeing.
What treatment methods and tools do you utilize?
In our journey towards mental wellness, I bring a diverse toolkit of therapies tailored to your individual needs. Cognitive-Behavioral Therapy (CBT) will empower you to reframe negative thought patterns, unlocking new perspectives. Dialectical Behavior Therapy (DBT) equips you with essential emotional regulation and interpersonal skills. With a focus on you as an individual, I provide client-centered therapy, where your unique strengths and goals guide our path. Moreover, my commitment to culturally competent care ensures that your background and experiences are respected and integrated into our therapeutic process. Together, we'll explore these approaches, fostering growth, resilience, and lasting positive change.
Explain to clients what areas you feel are your biggest strengths.
In my practice, I have found that my most impactful strengths encompass working with clients across various stages of life; including children, young adolescents, adults, and seniors, I am dedicated to providing comprehensive care that transcends age boundaries. My expertise extends to addressing a diverse range of challenges, including but not limited to depression, anxiety, Bipolar Disorder, PTSD, ADHD, and addiction. I have developed a unique niche working with student-athletes, who have a distinct set of pressures and demands. The balance between academics, sports, and personal well-being can be overwhelming. I understand the unique psychological aspects of performance and the impact it can have on your mental health. Through tailored strategies, I aim to help you manage stress, enhance focus, and build resilience both on and off the court or field.
Describe the client(s) you are best positioned to serve.
I enjoy working with children and teens, with a special focus on student athletes on all levels. Student athletes deal with an immense amount of added pressure and stress due to their dual role as students and athletes. They are expected to perform at a high level in the classroom and on the court (or field) and while their physical health is important, their mental wellness is often overlooked. My experience as a sports mom/wife and a clinician gives me a unique ability to understand the demands that student athletes face and navigate the mental health challenges that may be impacting their athletic and academic performance. My approach is supportive, encouraging, and attentive, providing a safe space to express themselves without fear of judgement or correction. And it doesn't hurt that I am a major sports fan!