(she/her)
Often rebooked
Hello! I am passionate about helping individuals gain the skills to cope with everyday stressors and life transitions. I specialize in trauma, anxiety, depression, and life transitions ranging from school, work, the perinatal period, and motherhood. My approach is warm and down-to-earth, and my goal is to create a safe, welcoming space where clients can truly be themselves. I combine compassion with evidence based approaches to create a treatment plan tailed to you. I love the opportunity to work with clients from various cultural backgrounds and understand how it can integrate into our work together.
In your first session, we will explore what brought you to therapy and obtain any background information that you think is helpful for me to know. Together, we will set clear and specific goals that help you measure your progress. Therapy is a unique and individual experience. I frequently check-in with my clients to measure our progress together. No hard feelings if we need to pause or refer out, I understand the struggle of finding a therapist that fits you! I believe everyone should have access to quality mental health care, so please reach out if you have any questions about cost
I have advanced training in mindfulness and somatic work, cognitive therapies, and women's issues to support clients on their healing journey. I believe in the power of therapy to heal generational trauma and practice restorative justice. Whether it's learning new skills or processing your past, I walk with you on your road to recovery.
My practice focuses on trauma, anxiety, depression, and life transitions ranging from school, work, the perinatal period, and motherhood. My approach is warm and down-to-earth. My goal is to create a safe and welcoming space for clients to be themselves. I believe everyone should have access to quality mental health care. As a trauma-informed therapist, I use a blend of trauma-informed Cognitive Behavior Therapy (CBT), mindfulness, and Acceptance and Commitment Therapy (ACT). My clients often say that I leave them feeling empowered about their choices and feeling confident about the next steps on their journey.
Other specialties
I identify as
Acceptance and commitment (ACT)
Acceptance and commitment therapy is my go-to intervention when my clients are feeling stuck in life. Together, we identify your strengths and barriers to live the life you want.
Trauma Informed Care
Trauma informed care means creating a safe space, whether virutal or in person. My clients are welcome to let me know what makes them feel comfortable, and whether to start, stop, or keep going with certain interventions and discussions. Trauma informed care is an ongoing part of the therapeutic relationship.
Trauma-Focused CBT
My goal with utilizing trauma-focused CBT is to gently work with my client to identify their stuck points and explore reframing their experiences. Trauma-focused CBT aims to reduce symptoms commonly associated with PTSD such as flashbacks, intrusive thoughts, and low self-esteem.
3 ratings with written reviews
May 13, 2025
She has been a great asset to my recovery. Helping with my PTSD.
April 28, 2025
Very helpful and supportive. Good, practical suggestions. Always look forward to my appointments and fee better afterwards.
February 4, 2025
Emily provided me with a lot of support and gave great advice to help me during some hard times.