Hello, and thank you for visiting my profile. I’m a licensed clinical social worker based in Grand Terrace, California, with over 15 years of experience supporting individuals through life’s challenges. My work focuses on helping people navigate the effects of depression, anxiety, chronic illness, trauma, and grief. I offer compassionate, evidence-based therapy to individuals, families, and groups, both in-person and through secure online sessions. My goal is to create a safe, supportive space where healing and growth can take place.
In our first session together, we’ll begin with brief introductions to help establish a comfortable and supportive connection. We’ll then explore the specific challenges you’re facing and review the paperwork you completed beforehand. This initial conversation allows me to better understand your needs and begin crafting a personalized treatment plan that will guide our work in future sessions.
I am committed to empowering my clients by creating a compassionate, supportive space where they can safely explore their emotions and take meaningful steps toward healing and personal growth. My holistic approach to therapy recognizes the vital connection between mental and physical well-being, emphasizing the importance of treating the whole person to enhance overall quality of life.
I am deeply passionate about supporting clients as they navigate the challenges of depression, anxiety, chronic illness, grief, and trauma. Drawing from a range of evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Strength-Based Therapy—I tailor each session to meet the unique needs, strengths, and goals of every individual I work with. My aim is to foster a collaborative, empowering therapeutic environment where meaningful change can occur.
During therapy, clients learn to recognize negative or distorted thinking, understand how it affects their emotions and actions, and develop healthier, more balanced ways of thinking. Techniques may include setting goals, practicing coping strategies, and working through real-life situations to build skills that promote lasting change. CBT is structured, goal-oriented, and focused on empowering clients to take an active role in their healing process.