My name is Emily (she/her), and I’m an imperfect human who also happens to be a mental health therapist. I try my best to make my office (whether virtual or in-person) a cozy, safe space for all. I want you to feel like we’re two equals sharing this experience together. You are free to be your truest, most unfiltered self in this space. Want to have a snack or a meal while we meet? We love listening to our body’s hunger cues. Need to fold laundry while we process a recent interaction to keep your hands busy? I’ll cheer you on as I listen. Therapy looks different for everyone, and sometimes we need different accommodations than the typical “cookie cutter” image. I’ve worked in a variety of environments, and have experience working with kids, teens, and adults. I have worked with couples and families, as well as in group settings. Most importantly, I know how it feels to be on the opposite end of the therapeutic couch, hoping to have a safe connection with a provider. Therapy is often messy, weird, a little awkward, and sometimes we share a really good laugh together. There is no perfect client, and there is no perfect therapist. We’re all just doing our best with what we have, and I hope to model that for my clients.
What can clients expect to take away from sessions with you?
In our first session, we’re simply getting to know each other. It’s kind of like a job interview, in that it’s important we both make sure it’s a good fit before moving forward with any further steps. It’s also NOT like a job interview, in that you can wear sweatpants, hug your dog, and use as many expletives as you want.
Explain to clients what areas you feel are your biggest strengths.
I find it easy to connect with others. I’m so curious about your life and how you experience the world, and I think it’s an honor you’d want to share it all with me. I’m neurodivergent, which means I’m excellent at creative problem-solving and seeing the whole picture coming together. I also have empathy for folks who are chronically running a few minutes behind, or forgot to comb their hair before their appointment. I appreciate you for showing up just as you are.
Describe the client(s) you are best positioned to serve.
Having a few years of experience under my belt, I feel confident identifying my strong suits and clinical interests. I am currently accepting clients that identify as young adults, seeking to deepen their relationship with themselves and those around them. I feel especially equipped to serve neurodivergent folks, health care providers, as well as women/femme clients and queer folks. I identify as sex-positive and ENM-allied.
About Emily Mitchell
Emily Mitchell offers therapy covered by Buckeye Health Plan, Buckeye Health Plan (Managed Medicaid), CareSource, Medicaid - Buckeye Health Plan and UnitedHealthcare/Optum - Medicaid in Ohio.
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VirtualMy treatment methods
Attachment-based
The relationship we have with our primary caregiver(s) has a profound effect on how we move through the world, from childhood to adulthood. It’s important to understand these relationships so we can better understand ourselves.
Culturally Sensitive Therapy
It’s exhausting living in a world that was built to actively harm marginalized communities. It’s my job as a mental health provider to try to combat that harm and create a soft, safe landing space for folks of all backgrounds and experiences. All are welcome in this space, and feedback is also always welcome and encouraged.
Trauma Informed Care
Trauma has likely affected most people that are seeking out therapy. It has such a profound effect on our minds, bodies, and overall wellbeing. I keep trauma-informed practice at the forefront of care, which basically means I treat each person as an individual, versus a clear-cut textbook.
Somatic
I have training in trauma-informed movement and body work modalities, and I often use them to help clients become more familiar (and hopefully more comfortable) in their bodies.