Hello! My name is Tiffany! Gabby Douglas said it best "Hard days are the best because that's when champions are made." Are you struggling with managing daily stressors? Have you gone through a traumatic event and are ready to take back your power? Are you noticing a disconnect between you and your child? Therapy provides a place for you to work on your healing process. It's a powerful and rewarding journey. Remember, your life is your canvas, and you are the masterpiece. If you are ready for this next step, I would be honored to be a part of your journey. I'm a Licensed Professional Counselor in both the District of Columbia and Pennsylvania. I'm the proud owner of Our Journey Counseling Services which works with children, teens, young adults, and families. I have an extensive background in helping individuals navigate through life stressors or traumatic experiences. In addition, I have over ten years of experience working and providing psychotherapy to individuals with anxiety, grief & loss, trauma, life transitions, and self-harmful behaviors.
What can clients expect to take away from sessions with you?
As a therapist, I will always meet my clients where they are at the moment. I believe that therapy is client-led and my job is to walk with you side-by-side in your journey toward healing and growth. Clients will take away feeling a sense of power and a stronger foundation of trust and safety.
What treatment methods and tools do you utilize?
My therapeutic style is interpersonal, humanistic, and client-centered. The treatment methods I use are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness-Based Cognitive Therapy, Emotionally Focused Therapy, Person-Centered Therapy, Solution Focused Brief Therapy, and Narrative Therapy.
Explain to clients what areas you feel are your biggest strengths.
I am an expert in working with teens, young adults, families and major mental illness. I have a special interest in individuals who are going through transitions which include: First-generation college students, relocating and, dealing with grief and loss.