Hello, I'm a Licensed Marriage and Family Therapist based in California. I obtained my master's in Marriage and Family Therapy from Pepperdine University, where I cultivated a deep understanding of relational dynamics and therapeutic interventions. My practice centers on providing compassionate and holistic therapy to individuals, and couples. I believe in fostering a safe and supportive environment where clients can explore their concerns openly and collaboratively work towards healing and growth.
What can clients expect to take away from sessions with you?
I create a therapeutic environment in which clients feel seen, heard, supported, and safe enough to find self-discovery. I allow my clients to build self-love and self-compassion by encouraging them to understand, accept, and empower themself in their therapeutic process.
Explain to clients what areas you feel are your biggest strengths.
Overall, my strengths as a therapist revolve around my empathetic nature, relational expertise, collaborative approach, versatile therapeutic toolkit, commitment to growth, and cultural sensitivity. These qualities allow me to create a therapeutic environment conducive to fostering positive change and growth for my clients.
Describe the client(s) you are best positioned to serve.
I have extensive experience working with adults facing various challenges, including anxiety, depression, attachment injury , borderline personality disorder, relationship issues, trauma, and grief. In my practice, I primarily utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and a psychodynamic therapy approach. Additionally, I incorporate Emotional Focused Therapy (EFT) to address the emotional needs of my clients.I believe that each client's uniqueness drives an approach guided by curiosity, meaning-making, and individual strengths. By integrating these therapeutic modalities, I tailor my sessions to meet the specific needs of each individual, fostering a supportive environment where they can explore their emotions and experiences. This client-centered approach not only enhances the healing process but also empowers clients to harness their strengths, promoting resilience and personal growth on their journey to recovery.
About Gamze Caltekin
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
My experience with CBT involves working closely with clients to identify their cognitive distortions. These are often deeply ingrained negative thought patterns that influence their emotions and behaviors. For instance, someone experiencing anxiety might have a tendency to catastrophize situations, assuming the worst possible outcome. In using CBT, I guide clients through a process of challenging these thoughts. We examine the evidence supporting or contradicting these beliefs, helping them adopt a more balanced and realistic perspective. This cognitive restructuring empowers individuals to reduce their anxiety by understanding and reshaping their thoughts.
Dialectical Behavior (DBT)
In my practice, I've had experience implementing Dialectical Behavior Therapy (DBT), a comprehensive approach designed to help individuals navigate intense emotions, improve relationships, and cultivate mindfulness skills. It's a collaborative approach, emphasizing the therapist-client relationship to instill hope and encourage change.
Emotionally Focused Therapy (EFT)
I utilize Emotional Freedom Techniques (EFT) to support my clients in overcoming challenges such as depression, anxiety, and relationship issues. I believe that many of these struggles arise from attachment injuries, which can significantly impact emotional well-being and interpersonal connections.In my therapy sessions, I create a safe and supportive environment where clients can explore their feelings and experiences. By incorporating EFT, I help them tap into their emotions, uncovering and addressing the root causes of their distress. This holistic approach not only alleviates symptoms but also fosters deeper understanding and healing, empowering clients to build healthier relationships and improve their overall mental health.