I offer services via telehealth for individuals. Problems come from a network of experiences. In our work together, we will investigate these problems: where they come from, how they are supported, what they may be telling you, how you learned from these problems, ways they can be negotiated, and times when they are not present. Nothing is wrong with you. You are simply dealing with problems the best way you know how. As we explore the problems, you will find fresh perspectives and build alternative ways of responding that enable you to build better relationships and handle problems with increased flexibility. I am an interactive therapist working with you to develop and experience more confidence, focus, and motivation to meet life’s changing demands. I help people who are doing ok on the outside figure out, and understand, why they might feel so overwhelmed on the inside. You can gain insight and clarity and increase your ability to navigate life transitions, anxiety, fear, depression, and/or traumatic experiences that have impacted your quality of life.
In our first session together, we will start with exploring the specific challenges that have brought you to seek services and explore your hopes/goals of services.
Greatest strengths include helping to identify your hopes and goals and increase your ability match your behavior those hopes and goals. Additionally, we can Increase your ability to identify and implement limits and boundaries.
I treat a variety of problems and specialize in helping people with anxiety, depression, relationship problems, and adult transitions. I incorporate aspects of cognitive-behavioral, interpersonal, narrative, psychodynamic and insight-oriented strategies, depending upon the nature of the problem. I believe the most positive transformational aspect of therapy is when someone feels listened to,... really listened to. When this occurs, many levels of healing are possible. Ambitions may be discovered or recovered, losses and sorrows may be grieved for the first time or for the 1,000th time, and self-awareness and self-esteem can emerge in new ways. My approach focuses on developing an inner dialogue with oneself that is compassionate and restorative.