Hi there, Melissa. Do you feel overwhelmed with the the day by day challenges of life, and are having a hard time coping and managing your thoughts and feelings? Are you struggling to keep up with your relationships, work and health? And find it difficult to live a fulfilled and balanced lifestyle. Im here to help you and guide you in working towards achieving strength, resiliency acceptance and overall stability. I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
Clients will take away hope, motivation and empowerment from sessions with me.
What treatment methods and tools do you utilize?
Cognitive Behavioral therapy (CBT) solution Focused Moral recognation therapy (MRT) Dialectical behavioral Therapy Informed (DBT) Motivational Interviewing (MET)
Explain to clients what areas you feel are your biggest strengths.
Substance Use Disorders and overall addictive behaviors, stress and anger management, Informed trauma, Depressive and anxiety disorders, career and goal development.