Welcome! I strive to embrace, empower, and uplift clients on their journey into all avenues of wellness. I have over 13 years of experience working with children up until adults. Do you struggle with anxiety, depression, life changes, self-esteem, anger management, grief, stress, and relationship issues? These are specialty areas that I thrive in and I could be the right fit for you! I have worked in the Community Mental Health setting for over 10 years because of this I have developed an array of knowledge of the mental health system, and resources, as well as found innovative and person-centered ways of working with each client and their families. I am here to meet you where you are. If you are apprehensive about starting therapy I am happy to talk with you about your concerns and move forward to work on a better version of yourself.
What can clients expect to take away from sessions with you?
In our first meeting i like to complete 10 to 15 minute consultation before actually completing an intake. This will give us a chance to ask each other questions to ensure we are a good fit. Once that is complete with a discuss intake /initial evaluation.
What treatment methods and tools do you utilize?
Acceptance and Commitment (ACT) Biofeedback Coaching Cognitive Behavioral (CBT) Cognitive Processing (CPT) Compassion Focused Culturally Sensitive Eclectic Emotionally Focused Interpersonal Intervention Motivational Interviewing Person-Centered Strength-Based
Explain to clients what areas you feel are your biggest strengths.
Anxiety, depression, life changes, self-esteem, anger management, grief, stress, relationship issues. These are specialty areas that I thrive in and I could be the right fit for you!