Tiara McIntosh is Licensed Professional Counselor for VA, MD, and TX. She received a Bachelor’s degree in Psychology and then a Master’s Degree in Clinical Mental Health Counseling. She received a Doctorate degree in Education and Community Care and Counseling with a cognate in Marriage and Family from Liberty University. Tiara serves adults in the following areas: anxiety, depression, and ADHD. For nearly 10 years, She empowers individuals to overcome personal challenges and to improve themselves, create healthy boundaries and relationship challenges.
What can clients expect to take away from sessions with you?
In therapy sessions, clients can expect a dynamic and relatable experience tailored to their unique needs and preferences, with a focus on empowering you to navigate life's challenges and unlock your full potential. As a fellow Millennial, I understand the pressures and complexities you face, and I'm here to provide a supportive space where we can explore your goals, strengthen your resilience, and foster growth together. I get that there is always this pressure to act and behave a certain way. You can eat your lunch, take your hair out, and use F bombs. You are still going to get results. Maybe being the best version of yourself looks like the most real version of yourself.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strength lies in my ability to connect with younger generations, particularly Gen Z and Millennials, who are navigating the complexities of work, education, and personal growth. As a millennial, I understand the unique challenges and pressures you face in today's fast-paced world, and I tailor my approach to meet your needs in a way that resonates with your lifestyle. One of my key strengths is my non-traditional therapy practice. Rather than adhering strictly to conventional therapy methods, I embrace innovative approaches that align with the preferences and values of younger clients. I recognize that traditional therapy may not always feel relatable or accessible to individuals in this demographic, so I strive to create a safe and inclusive space where you can explore your thoughts, emotions, and goals in a way that feels authentic and empowering. In my practice, I blend evidence-based techniques with modern modalities, such as mindfulness, expressive arts therapy, and technology-assisted interventions. I believe in meeting you where you are and integrating tools and strategies that resonate with your interests and preferences. Whether it's incorporating journaling, music, or digital resources into our sessions, I aim to make therapy a dynamic and engaging experience that supports your growth and well-being. Moreover, I place a strong emphasis on collaboration and partnership in the therapeutic process. I view you as an active participant in your own journey, and I encourage open dialogue, feedback, and goal-setting to ensure that our sessions are meaningful and impactful. Together, we explore your strengths, values, and aspirations, while also addressing any barriers or challenges that may arise along the way.