Hi! I am a Licensed Professional Counselor (LPC). I own Anchored Counseling & Therapy, PLLC, which serves Houston and surrounding areas. I am passionate about helping children, adolescents, and adults navigate through the challenges of life. I am here to support you on your journey towards healing and growth. At this time, I am only accepting individuals ages 6 and up.
What can clients expect to take away from sessions with you?
In the first session with me, clients can expect a warm, welcoming environment where they can share their concerns without judgment. I will take time to get to know them, asking about their personal history, current challenges, and goals for therapy. Together, we will discuss the therapeutic process and identify how I can best support their needs. This session will focus on building trust and rapport, ensuring clients feel comfortable, heard, and empowered as we begin our work together.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a therapist include my ability to understand and resonate with my clients' emotions allowing me to create a supportive and validating therapeutic environment. I also approach my clients with acceptance and compassion, creating a safe space to explore any thoughts, feelings, and experiences without fear of judgement.
About Lisa Jones
Identifies as
Licensed in
Accepts
Address
12930 Dairy Ashford Road, Sugar Land, TX, USA, Suite 103Appointments
Virtual & in-personMy treatment methods
Person-centered (Rogerian)
In my person-centered approach to therapy, I provide a supportive and non-judgmental environment where clients can explore their thoughts and emotions freely. My role is to guide clients in discovering their own solutions, trusting that they have the capacity for self-awareness and personal growth. By fostering a strong therapeutic relationship, I create a space where clients feel heard, valued, and empowered to make meaningful changes in their lives.
Cognitive Behavioral (CBT)
Using strategies from Cognitive-Behavioral Therapy (CBT), I help clients identify and challenge unhelpful thought patterns that contribute to emotional distress and problematic behaviors. By breaking down these patterns, clients can develop healthier ways of thinking and responding to situations. I work collaboratively with clients to set practical goals and use evidence-based techniques to promote lasting change. This structured and goal-oriented approach empowers clients to gain control over their thoughts and behaviors, leading to improved emotional well-being.
Solution Focused Brief Treatment
In my approach to Solution-Focused Brief Therapy (SFBT), I emphasize clients' strengths and resources, helping them identify practical solutions rather than focusing on problems. Together, we set clear, achievable goals and work toward envisioning a preferred future. I encourage clients to draw on their past successes and recognize the small steps they can take to create positive change. By focusing on solutions and what's working, SFBT empowers clients to make progress efficiently, fostering hope and forward momentum in a short time frame.
Play Therapy
By using play-based strategies, I create a supportive and engaging environment where children feel free to explore their feelings through creative activities. Through this process, I help children develop emotional regulation, problem-solving skills, and healthy coping strategies. My role is to guide and support their emotional growth, allowing them to heal and thrive in a child-centered and playful space.