I am a therapist who helps individuals and couples work on psychological and relational issues to find ways to solve them and enrich their lives. I work with clients to develop a plan of action to learn ways to manage and resolve the thoughts, feelings and behaviors that are holding them back from having a happy fulfilled life. I will help reframe thoughts to improve energy, self esteem and confidence so clients can be who they want to be. I have a specialty in trauma, especially related to childhood and attachment issues. I am certified in the technique of EMDR which releases and helps resolve intense feelings such as fear, anxiety, depression, fear or shame. I will work in sessions to build confidence and resilience to result in better energy and a positive outlook to improve daily functioning and holistic health.
What can clients expect to take away from sessions with you?
In our initial session I will learn your history and get familiar with your personality and the challenges that you are facing at this time in your life. After that we can develop a plan together for moving forward with treatment and begin to work on positive changes in your life.
What treatment methods and tools do you utilize?
CBT, Client-Centered, Therapy, Motivational Interviewing, EMDR, psychodynamic method My treatment orientation utilizes methods including: Cognitive Behavioral (CBT) Eye Movement Desensitization & Reprocessing (EMDR) Gestalt Mindfulness Person-Centered/Rogerian Solution Focused Brief Therapy (SFBT)
Explain to clients what areas you feel are your biggest strengths.
I enable clients to process life in a way that works to create positive energy and begin to make changes that will create a happy, enjoyable life. We can work together on developing resilience and strengths to deal with difficulties and stress in life and create new ways of growing and healing from past trauma.