I am passionate about helping individuals navigate life's challenges to enhance their overall well-being. My practice focuses on those experiencing anxiety, depression, life transitions, relationship difficulties, and trauma. I utilize a variety of evidence-based practices to guide clients in exploring and reshaping maladaptive thought patterns. I believe in the transformative power of self-exploration and understanding. I am committed to supporting clients on their journey toward enrichment and fulfillment in their lives and relationships.
What can clients expect to take away from sessions with you?
The first session is an opportunity for us to get to know one another. Following the first session we will have the opportunity to gain further insight into the challenges that you are experiencing and develop a plan. Clients can leave each session feeling confident.
Explain to clients what areas you feel are your biggest strengths.
Having the experience of working with adolescents and adults for the past 8 years I have developed a unique style to help each individual discover their own potential in identifying solutions to their problems. I believe each individual is unique and has the capacity to change and to heal. I strive to help my clients identify maladaptive patterns in their life and create change that ultimately shifts the way they feel and think, which, impacts the way they interact in their relationships and their life.
Describe the client(s) you are best positioned to serve.
I enjoy working with women who are struggling with anxiety, depression, trauma, interpersonal relationships, or life transitions.
About Kristin Hernandez
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VirtualMy treatment methods
Mindfulness-Based Therapy
Mindfulness-Based Therapy assists clients in increasing their awareness around thought patterns, being present in the moment, and the development of tools to improve symptoms. Clients can expect to develop healthy skills to improve awareness of their own feelings, the world around them, and tools they can use in stressful moments.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is an evidence based practice that assists clients in exploring maladaptive thought patterns that contribute to and sustain depression, anxiety, and other negative internal dialogue that can contribute to a persons unhappiness. Through the use of CBT clients will have the opportunity to gain insight into their problems and begin to understand the way their thoughts impact the way they feel, and their behaviors.
Solution Focused Brief Treatment
Solution Focused Brief therapy is a short term evidence based practice that utilizes a collaborative, goal-oriented approach in assisting clients to identify solutions. This approach focuses on solutions for the present and developing hope for the future.