Andrea Bussinger
Independently licensed Counselor (LPCC/Licensed Professional Clinical Counselor) in Ohio with 10 years of experience. I understand that life can be challenging, and sometimes we may need some extra support. I strive to provide a safe space where clients can process their experiences, build self-compassion, and begin moving towards the things that matter to them. I work well with clients who may have had patterns of people-pleasing or stress, and who want to eventually move toward wellness, fulfillment and self-care. Since 2021, I've also specialized in adult ADHD. Through training, clinical experience, and my own personal experience, I understand that being "differently wired" shows up in many different ways, and can manifest more during times of transition and life changes. Through pursuing training in this area, I'm familiar with treatments for ADHD, including Cognitive Behavior Therapy, neuro-affirming therapy, and coping skills; as well as the typical concerns of my clients, ranging from burnout and perfectionism, to family, relationship and work concerns. In general, I am passionate about helping people move out of burnout, and build self-care routines, whatever that looks like to them.
I have extensive experience helping clients with ADHD, including the late-diagnosed, to those who have known for awhile, but find themselves needing some extra support.
*Please note, at this time, I am not able to provide ADHD testing or medication.
First session
In our first session, I'll be getting to know you and what brings you to therapy,
Strengths
I provide a space where clients can develop more self-compassion and feel fully heard.
Ideal clients
I work well with clients who may struggle with people-pleasing, over-working, or other unhelpful patterns, and and who are looking to move toward greater wellness and self-care. I work well with those who are looking to develop healthy habits to support them with the responsibilities of work, family, or career development; and/or for their physical health. I particularly enjoy working with neurodivergent adults who are going through a life transition of any kind, and/ or who are experiencing burnout. I enjoy helping these clients to figure out how they are "wired", and figure out the kind of lifestyle changes would feel the most supportive.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy is based on the idea that some thoughts can be more helpful than others, in terms of being compassionate toward ourselves, or getting our needs met. It is a very specific technique, that helps to identify some thinking and / or behavior patterns that you would like to change. CBT is evidence-based for anxiety, depression, and other concerns.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is an approach that draws from the mindfulness tradition. It can help to build skills for gaining perspective, identifying what your values are, and taking manageable steps to move towards them.
Mindfulness-Based Therapy
Many people find that the pace of modern life, or simply adjusting to a life change, can make them feel on edge, anxious, or fatigued. Mindfulness can be helpful for those who would like to be able to step back from, and/or better deal with life's ups and downs. It can also help with building compassion, feeling more relaxed, and being more present with work, hobbies, or loved ones.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- OhioLicense E.0900341