Andrea Bussinger
Hello! I am an independently licensed Counselor (LPCC/Licensed Professional Clinical Counselor) with 10 years of clinical experience. I understand that life has its ups and downs, and sometimes we may need some extra support. I strive to provide a safe space where clients can process their experiences, affirm their identity and values, and make decisions to move toward the things that matter to them. I use a combination of Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. Since 2021, I've developed a specialty in working with adults with ADHD. Through my lived experience, I understand there are many aspects to being "differently-wired", which can make it challenging to navigate the pressures of modern life. I have extensive training and experience with adult ADHD, including the late-diagnosed, to those who were already diagnosed,, but find themselves needing some extra support for any reason. I understand that ADHD can show up differently at different phases of our lives, such as new family responsibilities, career transitions, or health concerns. In general, I am passionate about helping people recover from burnout, and move toward self-care, whatever that looks like for them.
I have extensive experience helping clients with ADHD, including the late-diagnosed, to those who have known for awhile, but find themselves needing some extra support.
*Please note that at this time, I am not able to provide testing/ diagnosis for ADHD.
First session
In our first session, I'll be getting to know you and what brings you to therapy,
Strengths
I strive to help clients fully understand themselves, including their strengths and identity/ies.
Ideal clients
I work well with clients who may struggle with burnout, people-pleasing or other unhelpful patterns, and and who are looking to build up their self-esteem as they move through a transition. I work well with those who are looking to develop healthy habits that will support them with the responsibilities of work, school, family, or career development; or for their overall health. I particularly enjoy working with neurodivergent adults who are going through a life transition of any kind, and/ or who are experiencing burnout. I enjoy helping these clients to figure out how they are "wired", and figure out the kind of lifestyle changes would feel the most supportive.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavior Therapy is an evidence-based therapy that can be helpful for a great variety of situations. CBT can help us to get more specific about thinking and/or behavior patterns that you would like to shift, and set some practical steps to get you started.
Acceptance and commitment (ACT)
ACT is an evidence-based therapy that draws from both CBT and mindfulness. It includes mindfulness skills that can help you get "unstuck" from any difficult thoughts or feelings. It puts a focus on helping clients figure out their "values", and figure out what a meaningful life would look like for them.
Mindfulness-Based Therapy
Many times people find that the pace of modern life leads them to feel more on edge. Mindfulness can be helpful for those who are interested in finding more inner calm to step back from, and/or deal with life's ups and downs. It can also help with building compassion for oneself and others, feeling more relaxed, and being able to be present with work, hobbies, or loved ones. As a Certified Yoga Teacher (CYT 200), I have been teaching mindfulness skills for 20 years.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Doesn't specialize in
Licensed in
- OhioLicense E.0900341