I’m a licensed mental counselor with 8 years of experience helping people regain connection with themselves and others. Helping people overcome self-doubt and overthinking. Empowering people to be confident in their decisions and navigate change. My approach to therapy is person-centered and collaborative to support people within their focus of treatment and to achieve their individualized goals. I believe in partnering with clients to build self-confidence and enhance satisfaction in areas like relationships, work, and personal interests.
In our first session together, here's what you can expect
Within the first appointment we begin exploring what brought you here and start defining our focus moving forward.
The biggest strengths that I bring into our sessions
My belief is that you are the expert in your life and have strengths that support you in achieving greater well-being. Within the therapy process I help you recognize and apply your strengths to gain greater confidence and satisfaction.
The clients I'm best positioned to serve
I provide individual therapy to adults struggling with anxiety, depression, relationships stressors, and identity to stop overthinking, second guessing, people-pleasing, and holding back. Clients come to me to help untangle their thoughts and create a clear path to confidence, self-trust, and living authentically. Together we'll address the patterns keeping you stuck, so you can start showing up in life, feeling like your true self. Sessions are collaborative, focusing on the present and how past experiences influence it.
Cognitive Behavioral (CBT)
I utilize cognitive behavioral therapy to help clients build awareness of their patterns and create the change they're seeking.
Dialectical Behavior (DBT)
I utilize dialectical behavior therapy to help clients develop tools that improve their relationships and ability to navigate various life stressors, depressive or anxiety symptoms.
Person-centered (Rogerian)
I utilize a collaborative and person-centered approach to support your individualized needs and progress.
1 rating with written reviews
May 12, 2025
I thought the experience was great and eye-opening thank you and I can’t wait for further sessions