I’m a licensed mental counselor with 8 years of experience helping people regain connection with themselves and others. Helping people overcome self-doubt and overthinking. Empowering people to be confident in their decisions and navigate change. My approach to therapy is person-centered and collaborative to support people within their focus of treatment and to achieve their individualized goals. I believe in partnering with clients to build self-confidence and enhance satisfaction in areas like relationships, work, and personal interests.
Within the first appointment we begin exploring what brought you here and start defining our focus moving forward.
My belief is that you are the expert in your life and have strengths that support you in achieving greater well-being. Within the therapy process I help you recognize and apply your strengths to gain greater confidence and satisfaction.
I specialize in anxiety, depression, trauma, relationship issues; with teens and adults.
I utilize cognitive behavioral therapy to help clients build awareness of their patterns and create the change they're seeking.
I utilize dialectical behavior therapy to help clients develop tools that improve their relationships and ability to navigate various life stressors, depressive or anxiety symptoms.
I utilize a collaborative and person-centered approach to support your individualized needs and progress.