Licensed to practice in Massachusetts and accepts 34 insurances. Specializes in Anxiety, Depression, Life Transitions and 4 more.
(she/her)
I’m a licensed mental counselor with 8 years of experience helping people regain connection with themselves and others. Helping people overcome self-doubt and overthinking. Empowering people to be confident in their decisions and navigate change. My approach to therapy is person-centered and collaborative to support people within their focus of treatment and to achieve their individualized goals. I believe in partnering with clients to build self-confidence and enhance satisfaction in areas like relationships, work, and personal interests.
Within the first appointment we begin exploring what brought you here and start defining our focus moving forward.
My belief is that you are the expert in your life and have strengths that support you in achieving greater well-being. Within the therapy process I help you recognize and apply your strengths to gain greater confidence and satisfaction.
I provide individual therapy to adults struggling with anxiety, depression, relationships stressors, and identity to stop overthinking, second guessing, people-pleasing, and holding back. Clients come to me to help untangle their thoughts and create a clear path to confidence, self-trust, and living authentically. Together we'll address the patterns keeping you stuck, so you can start showing up in life, feeling like your true self. Sessions are collaborative, focusing on the present and how past experiences influence it.
Other specialties
I identify as
Cash - $160 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Benefit Administrators of Massachusetts (BBA)
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I utilize cognitive behavioral therapy to help clients build awareness of their patterns and create the change they're seeking.
Dialectical Behavior (DBT)
I utilize dialectical behavior therapy to help clients develop tools that improve their relationships and ability to navigate various life stressors, depressive or anxiety symptoms.
Person-centered (Rogerian)
I utilize a collaborative and person-centered approach to support your individualized needs and progress.
1 rating with written reviews
May 12, 2025
I thought the experience was great and eye-opening thank you and I can’t wait for further sessions