*PLEASE READ BEFORE BOOKING* Hi friend, I'm Trinity! Are you a sensitive woman? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself? I'm glad you're here. In my practice, I'm honored to provide mental health services for adult women who want to holistically address and resolve issues related to anxiety, depression, chronic pain, identity, career, life transitions, spirituality, and self-esteem so that they can identify what's not working, make some changes, and ultimately lead resilient, joyful, fulfilling lives. Weaving together many years of training as a therapist, creative writer, and nutrition practitioner, I want to see all the women I support thrive! Seeking therapy can feel scary but I promise you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with warmth, compassion, and a wholesome approach so you can overcome the challenges and habits holding you back. Let's work together!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help us to collaboratively create a tailored plan for us to work towards in follow-up sessions. This is a great time to ask questions, learn more about my clinical approach, discuss logistics, and establish a schedule for future meetings as well.
Explain to clients what areas you feel are your biggest strengths.
Having worked with adult women for the past 12 years, I've developed a tried-and-true set of skills for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress using my most loved tools (mindfulness, somatic / body based modalities, and expressive writing).