Sarah Reeves
Hello, I'm Sarah. I have a collaborative and practical approach to therapy and use a variety of techniques. I help adults with different life problems, ranging from low self-esteem, anxiety disorders, stress, depression, people pleasing, Imposter Syndrome, perfectionism, procrastination, parenting issues, adjustment to college, and general life burnout. I also have experience and knowledge working with individuals with addictions, codependency, and childhood trauma from a 12 step perspective.
I find that the combination of work and personal experiences adds a great deal to the therapeutic connection, as I have gained some insights and understanding into different life problems.
First session
Initially, we will get to know one another. I will ask questions and obtain some personal information, so that I can gain clarity about presenting problems and challenges.
Strengths
I am a good listener and provide insight. I also have a natural interest and curiosity about people, in terms of what motivates their actions. I would consider myself a "digger", as I am willing and able to peel away layers to get to the heart of the matter. I have found that there is a great deal happening underneath the surface. Ultimately, I would hope that a prospective client gains new insight and a deeper understanding of themselves from our time together.
Ideal clients
Young adults (18 years) and adults. I am comfortable working with a variety of personal issues. Some of these include anxiety disorders, relationship problems, poor self-esteem, childhood trauma, self-abandonment, codependency, and depression.
Treatment methods
Cognitive Behavioral (CBT)
I use some CBT techniques that address low self-esteem, anxiety, and depression. Some techniques include identifying negative thinking and using different approaches to adjust these thoughts. These techniques include discussion/instructions in sessions, as well as handouts that I provide.
Humanistic
I use a humanistic approach by bringing an authentic and honest presence. I attempt to facilitate a greater depth of self-awareness, through actively listening and offering insight. Through this process, I encourage and assist with gaining deeper meaning and life purpose.
Acceptance and commitment (ACT)
I use some ACT techniques, including confronting avoidance and practicing detachment from thoughts. These techniques are discussed in sessions, and I provide handouts and resources that can be used outside of sessions.
Psychodynamic
My graduate training was based on psychodynamic theory. I use this method in order to explore a relationship between the past and present, in terms of an individual's childhood experiences and its connection to current problematic behaviors.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 46890