My approach to therapy is rooted in a deep commitment to creating a compassionate and supportive environment where you can explore your true self. With over seven years of experience working with adolescents and adults, I understand the complexities of issues such as sexuality, gender, trauma, and mental health challenges like anxiety, depression, ADHD, and Autism. My goal is to listen without judgment and help you uncover the strength within yourself to navigate life's challenges. As an LGBTQ+ and Neurodivergent affirmative therapist, I am dedicated to supporting you in your journey toward self-love, healing, and growth.
What can clients expect to take away from sessions with you?
In your first session with me, you can expect a warm, welcoming environment where we’ll start by getting to know each other. I’ll listen to your story, understand your current challenges, and discuss your goals for therapy. We’ll work together to build a comfortable rapport and establish a foundation for our future sessions. My aim is to create a safe space where you feel heard and supported, setting the stage for meaningful progress and growth.
Explain to clients what areas you feel are your biggest strengths.
My greatest strengths as a provider are my ability to create a non-judgmental, supportive environment and my commitment to understanding each client’s unique experiences and needs. I bring empathy, patience, and a deep respect for diversity to my work, allowing me to connect with clients on a meaningful level. My LGBTQ+ and Neurodivergent affirmative approach ensures that all clients feel valued and understood, while my focus on self-compassion and personal growth helps guide clients toward lasting change and empowerment.
About Jackie Vargas
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
My experience with cognitive behavioral therapy (CBT) involves helping clients recognize and reframe negative thought patterns that contribute to their emotional and behavioral challenges. I use CBT techniques to empower individuals to develop healthier coping strategies and foster resilience. In my practice, I integrate CBT into personalized treatment plans, working collaboratively with clients to set achievable goals and track their progress, ultimately guiding them toward meaningful and lasting change.
Dialectical Behavior (DBT)
DBT is a structured approach that combines cognitive-behavioral techniques with mindfulness strategies to help clients manage intense emotions and improve interpersonal relationships. In my practice, I use DBT to teach skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. This method supports clients in developing practical tools for handling life's challenges and fostering greater self-acceptance and resilience.
Culturally Sensitive Therapy
I have extensive experience incorporating culturally sensitive therapy into my practice. This approach involves recognizing and respecting the diverse cultural backgrounds and identities of my clients. By integrating cultural awareness and sensitivity into my therapeutic methods, I ensure that treatment is tailored to align with each client’s unique cultural values and experiences. This fosters a more inclusive and supportive environment, enhancing the effectiveness of therapy and helping clients feel seen and understood.
Gender-affirming therapy
I use gender-affirming practices to help clients navigate their experiences, address gender-related concerns, and enhance their overall well-being. By affirming each individual’s unique gender journey, I aim to promote self-acceptance and empower clients to live authentically.
Motivational Interviewing
Through open-ended questions, reflective listening, and affirmations, I support clients in articulating their own reasons for change and enhancing their commitment to personal growth. Motivational interviewing empowers clients to take actionable steps towards their goals, fostering a collaborative and respectful therapeutic relationship.