Hello! I'm a Licensed Clinical Social Worker with seven years of experience providing therapy to children, teens, adults, and older adults. I offer telehealth sessions using evidence-based approaches like Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Trauma-Focused CBT, and Person-Centered therapy. I am a certified Cognitive Behavioral Therapist. My style is warm, supportive, and collaborative, and I specialize in helping clients manage anxiety, depression, trauma, and life transitions.
In our first session, my primary focus is on building a strong, trusting therapeutic relationship. I’ll take time to get to know you, understand what’s bringing you to therapy, and explore the specific challenges you’ve been facing. You can expect a warm, supportive space where there’s no pressure to share more than you’re ready for. Together, we’ll start to clarify your goals and identify the first steps toward feeling more grounded, empowered, and supported. This session is all about meeting you where you are and beginning the journey at a pace that feels right for you.
One of my greatest strengths as a provider is creating a compassionate, judgment-free space where clients feel genuinely seen and supported. I bring a calm, grounded presence to sessions and balance empathy with practical, evidence-based strategies that help clients make real, lasting progress. I'm also highly collaborative—I believe therapy works best when we work as a team to identify your strengths, clarify your goals, and take meaningful steps forward together.
I’m passionate about supporting individuals who are ready to make meaningful changes but aren’t sure where to begin. Many of my clients are navigating anxiety, depression, trauma, or life transitions, and are seeking practical tools and a safe, supportive space to grow. Whether you’re an adult feeling overwhelmed by social stressors or responsibilities, or an older adult adjusting to a new phase of life, I’m here to help you feel empowered, understood, and confident moving forward.
As a certified Cognitive Behavioral Therapist, I use CBT to help clients identify and challenge unhelpful thought patterns and develop healthier, more effective ways of thinking and behaving. Some techniques used in therapy are cognitive restructuring and behavioral experiments. CBT is especially effective in my work with clients experiencing anxiety, depression, and emotional dysregulation.
I use person-centered therapy to create a safe, nonjudgmental space where clients feel fully heard and accepted. With this approach, a client can explore their thoughts and emotions freely, which can lead to increased self-awareness and self-acceptance.
In my practice, I use Solution-Focused Brief Therapy (SFBT) to help clients identify and build on their existing strengths and past successes. I guide clients in setting clear, achievable goals. This approach keeps sessions future-oriented and goal-directed, helping clients move toward change quickly and effectively.