As a compassionate and dedicated therapist, my goal is to create a safe, non-judgmental space where you can explore and address the challenges that are impacting your well-being. Whether you’re dealing with stress, navigating complex relationships, or seeking to understand your identity, I’m here to help you through every step of the process. My approach is holistic, collaborative, and grounded in evidence-based therapeutic methods, tailored to meet your unique needs. I use a blend of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Trauma-Focused Therapy. Together, we will work on developing coping skills, building resilience, and creating actionable steps to improve your mental health. If you're ready to begin this journey or need someone to listen and guide you through life's challenges, I’m here to help. Let’s work together to create a path toward healing and positive change.

What can clients expect to take away from sessions with you?

The first therapy session is an opportunity for us to get to know each other and begin laying the foundation for our work together. I understand that starting therapy can feel a little daunting, and I want you to know that this is a safe, non-judgmental space where your feelings and experiences are respected. What You Should Bring: An open mind and willingness to share, but at your own pace. A brief sense of what you’d like to work on (even if you’re unsure). Any questions or concerns about therapy itself. Remember, the first session is just the beginning. It’s okay if you don’t have all the answers right away or if you’re feeling unsure. My goal is to create a supportive, comfortable environment where we can work together to navigate your challenges and start making progress.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, I believe my greatest strengths lie in my openness, empathy, and commitment to collaboration. Here’s how I approach our work together: Open and Nonjudgmental: I strive to create a space where you can feel truly heard and understood, without fear of judgment. Whatever challenges or emotions you bring to the table, I’m here to listen with compassion and without preconceived notions. I recognize that each person’s journey is unique, and I respect the path that you are on. Collaborative Process: Therapy is not just about me providing solutions—it’s about working together as a team. Your voice is crucial in our work, and I see you as the expert on your own life. I’ll be here to offer guidance, tools, and support, but my goal is to empower you to find your own answers and take an active role in your healing. We will work together to identify what’s most important to you and develop a plan that aligns with your goals and values. Welcoming Feedback: I value your input throughout the therapy process. If something isn’t resonating with you or if you feel like a different approach might be more helpful, I encourage you to speak up. I’m always open to adjusting how we work together to ensure that you feel comfortable and supported. Your feedback is vital to creating an effective and meaningful therapeutic relationship. Empathy and Understanding: I bring a deep sense of empathy to my work. I strive to understand your experiences from your perspective and to offer emotional support when it’s needed most. Whether you’re going through a difficult time or facing a life transition, I am here to walk alongside you and offer guidance in a way that feels respectful and validating. Flexibility and Adaptability: Life isn’t always predictable, and neither is the therapeutic process. I am adaptable and ready to adjust our sessions as needed, depending on where you are in your journey. Whether you need more time to explore a certain issue or prefer a more focused approach, I am committed to meeting you where you’re at. Ultimately, my goal is to support you in creating positive change, finding solutions that work for you, and feeling empowered in your own healing process. I believe that through an open, collaborative relationship, we can make meaningful progress and help you move forward with confidence.

Describe the client(s) you are best positioned to serve.

I work with individuals, couples, and families who are navigating a variety of challenges that impact their mental health and overall well-being. Whether you are dealing with the pressures of daily life, managing complex emotions, or seeking deeper understanding of yourself, I am here to help guide you through these struggles with compassion and practical strategies. My practice is designed to support those who are: Exploring Their Identity: If you're in the midst of a life transition or struggling to understand your sense of self, I offer a safe space to explore these questions. I work with clients seeking clarity on personal values, roles, or meaning, especially during times of change or self-discovery. Managing Stress: If life feels overwhelming and you’re trying to juggle work, family, and personal responsibilities, I specialize in teaching practical stress management techniques. Whether it’s daily pressures, career stress, or chronic overwhelm, I help clients develop healthy coping mechanisms to improve their mental and emotional well-being. Coping with Infertility: I offer empathetic support to individuals or couples experiencing the emotional challenges of infertility. Whether you're facing the difficulties of treatment, navigating loss, or struggling with the emotional toll of trying to conceive, I am here to help you manage these complex feelings. Addressing Family Issues: Family dynamics can be a source of tension and stress, especially when communication breaks down or unresolved conflicts arise. I work with families to improve relationships, resolve conflicts, and create healthier patterns of interaction that foster a sense of connection and understanding. Strengthening Relationships: Whether you're struggling as a couple or seeking to improve individual relationships, I help clients strengthen their communication skills, work through conflicts, and create deeper emotional bonds. My approach is centered on building mutual respect, understanding, and trust. Managing Obsessive Compulsive Disorder (OCD): If you are dealing with intrusive thoughts or compulsive behaviors that feel unmanageable, I use evidence-based techniques like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to help reduce the impact of OCD on your life. Together, we can work to minimize anxiety and establish healthier coping strategies. Navigating Attention Deficit Disorder (ADD/ADHD): I offer support to individuals managing ADD/ADHD symptom

About Ashley Moore Cruz

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