(she/her)
Hi! I am a Licensed Marriage and Family Therapist with 12 years working in the field of Dual Diagnosis, 9 of those in a therapeutic capacity. I like working with adult individuals who are struggling with their mental health and have used self destructive behaviors to cope in the past. I truly believe that who you are as a person is separate from your behavior and that we are all just trying to survive out here! I use a variety of different therapeutic approaches that are evidenced based to help you feel better and reach your goals. I am also certified in Brainspotting and have been using this as a modality for about 5 years now.
In our first session, we have some introductions and some background information. Then we look at what the goal of therapy would be and discuss some options as to how we will get there. We will work on tailoring therapy towards what you would like. We can also discuss what you would like as "homework" - it doesn't mean a written assignment necessarily, but basically what will you be willing or able to try between sessions.
I think that my greatest strengths as a therapist is truly being with you in this journey. I listen, I remember what you told me, and I really try to collaborate with you on what you want to see as a result. I don't have a cookie-cutter approach to therapy and really lean into trying different interventions versus focusing in on just a CBT or DBT approach. Blending different coping skills together and seeing what is most effective for you is what I like most about the therapeutic process.
I work with people in early recovery from self destructive behaviors who know there’s more going on beneath the surface. If you’ve tried to “just stop” but keep finding yourself pulled back into the same patterns, you’re not alone—and there’s nothing random about it. Substance use or other self destructive behaviors often connect to deeper experiences like trauma, overwhelm, and not feeling safe in your own body. The focus is on helping you feel more grounded, more connected to yourself, and more able to build a life that actually feels sustainable—not just manageable. I also tend to work best with people who have a bit of a sense of humor as a way to pace sessions.
Eclectic
I use a variety of different modalities and interventions depending on what seems most effective for you. This could be CBT, DBT, or ACT. All are evidence-based.
Brainspotting
I am certified in brainspotting and use this to help process through trauma effectively.
Strength-Based
I like to look at what is already working for you and look at how we can use your strengths that you already have to your advantage so you can feel better sooner.
Trauma Informed Care
I look at most therapeutic interventions through a trauma lens. This can mean a lot of things, but mainly that I want you to have autonomy in your therapy, I want us to work together towards solutions, and that you get choices throughout this whole process.
Mind-body approach
I do like to use mind body approaches to help with emotional regulation and feeling grounded and centered.
3 ratings with written reviews
March 14, 2026
I like that I could be brutally honest with Cicily and not have open judgment or fear of retaliation or getting in trouble for sharing my struggles. I can by myself with her after just one session which is important
November 7, 2025
Cicily is very bright and welcoming. Our first session together was very warm and inviting.
October 23, 2025
What brought me to Cicily, is her very clear knowledge in this line of work. She’s the first Therapist that I’ve seen, that has been able to get me to express anything and everything, with her approach. She is also extremely authentic, never once have I felt disrespected or like what she has said was a lie or fake. She challenges me when needed, enlightens me, and helps me persevere when I walk through my historic traumas. She is an excellent Therapist!!